Wrinkles are unavoidable as we age, but that doesn’t mean we can’t take steps to slow them down. While there are many things you can do to prevent wrinkles, some activities can contribute to premature aging and cause wrinkles.

If you want to keep your skin looking young and healthy, you should stop doing these five things:.

1. Skipping Sunscreen

The sun is one of the primary causes of premature aging and wrinkles. The UV rays from the sun can damage your skin’s collagen and elastin, which leads to wrinkles and sagging skin.

The best way to protect your skin from the sun is by using sunscreen with SPF 30 or higher every day, even on cloudy days.

2. Smoking

Smoking is one of the most damaging things you can do for your skin. The chemicals in cigarettes can break down your skin’s collagen and elastin, leading to wrinkles and sagging skin. Smoking can also cause your skin to become dry and discolored.

If you want to prevent wrinkles, it’s essential to quit smoking for good.

3. Eating a Poor Diet

Your diet can have a significant impact on your skin’s health. Eating a diet high in sugar, processed foods, and saturated fats can lead to inflammation and damage to your skin’s collagen and elastin.

To prevent wrinkles, you should eat a diet rich in fruits, vegetables, whole grains, and lean protein.

4. Sleeping on Your Stomach

Believe it or not, the position you sleep in can contribute to wrinkles. Sleeping on your stomach can cause your skin to crease and fold, leading to wrinkles over time.

To prevent wrinkles, try sleeping on your back or on your side with a silk pillowcase that reduces the friction on your skin.

5. Drinking Alcohol in Excess

Alcohol can be dehydrating and can lead to wrinkles and dry skin. Drinking excessive amounts of alcohol can also cause your skin to lose its elasticity, leading to sagging skin and wrinkles.

To prevent wrinkles, limit your alcohol intake or avoid it altogether.

If you want to prevent wrinkles and keep your skin looking young and healthy, it’s essential to take care of yourself. Avoiding these five activities can go a long way in preventing premature aging and keeping your skin looking its best.