Dealing with acne can be frustrating, particularly when it feels like you’ve tried every possible solution.

But what if the habits you’ve developed are making your acne worse? Here are 10 acne habits you need to break now in order to get clearer, healthier skin.

1. Picking at Your Skin

It can be tempting to pop pimples or pick at blackheads, but this is a major no-no in the world of acne treatment. When you pick at your skin, you risk introducing bacteria and other germs that can cause more acne.

Additionally, you can create scarring that will be difficult to treat.

2. Skipping Sunscreen

Many people associate sunscreen with causing acne, but skipping this crucial step in your skincare routine can actually make your acne worse. Exposure to sun can cause inflammation and redness, which can exacerbate acne.

Using a non-comedogenic sunscreen will help protect your skin without clogging pores.

3. Using Too Many Products

It’s easy to get carried away with buying skincare products, but layering too many products on your face can actually do more harm than good. When you use too many products, you risk irritating your skin and causing more breakouts.

4. Sleeping in Your Makeup

We’ve all been guilty of this at some point, but sleeping in your makeup can wreak havoc on your skin. When you leave makeup and dirt on your face overnight, you’re clogging pores and creating a breeding ground for bacteria.

Make sure to wash your face before bed every night.

5. Eating a Poor Diet

While it’s not proven that certain foods cause acne, there are some that can exacerbate existing acne. Focus on eating a well-balanced diet with plenty of fruits, vegetables, lean protein, and whole grains.

6. Using Dirty Pillowcases

Over time, your pillowcase can become a breeding ground for bacteria and germs that can cause acne. Make sure to switch out your pillowcase frequently, at least once a week, to keep your skin clean.

7. Over-cleansing Your Skin

While it’s important to keep your skin clean, there is such a thing as over-cleansing. When you use harsh cleansers or exfoliants too often, you can actually strip your skin of its natural oils, leading to dryness, redness, and even more acne.

8. Using Ingredients That Aggravate Your Skin

Not all skincare ingredients are created equal, and some can actually aggravate acne-prone skin. Avoid using products with alcohol, fragrances, or other harsh ingredients that can cause irritation and breakouts.

9. Not Washing Your Face After Exercise

Exercise is great for your overall health, but it can also create a breeding ground for acne. Make sure to wash your face after exercise to remove sweat and bacteria that can lead to breakouts.

10. Stressing Out

Stress can wreak havoc on your body, including your skin. When you’re stressed, your body produces more oil, which can lead to more acne. Find ways to manage stress, such as exercise, meditation, or talking to a therapist.