We all love getting a good night’s sleep, but did you know that it could be causing damage to your hair? Here are 10 common sleep mistakes that can wreak havoc on your locks, and what you can do to prevent it:.

Mistake #1: Sleeping with Wet Hair

When you go to bed with wet hair, you’re basically creating a breeding ground for bacteria and fungi. Additionally, the friction between your wet hair and your pillow can cause breakage and frizz.

Always try to dry your hair thoroughly before going to bed.

Mistake #2: Using Cotton Pillowcases

While cotton pillowcases are soft and comfortable, they can also cause damage to your hair. Cotton tends to create more friction than other materials, and this can easily damage your hair’s cuticle. Instead, try using a silk or satin pillowcase.

These materials are much gentler on your hair and will help prevent breakage and frizz.

Mistake #3: Sleeping with Your Hair Tight

If you like to tie your hair up before bed, you may be doing more harm than good. Tight hairstyles can cause tension on your hairline, leading to breakage and thinning. Additionally, the constant pressure can also cause headaches and migraines.

Instead, try sleeping with your hair loose or in a loose braid.

Mistake #4: Using Hair Ties with Metal Components

Hair ties with metal components or rough edges can easily snag and damage your hair. Instead, try using hair ties made of soft materials, like fabric or silicone.

Mistake #5: Skipping Your Nightly Hair Routine

Skipping your nightly hair-care routine can lead to dryness and breakage. Make sure to brush your hair before bed, and use a leave-in conditioner or oil to help keep your hair hydrated.

Mistake #6: Sleeping on Your Stomach

If you’re prone to sleeping on your stomach, you may be causing unnecessary friction and breakage on your hair. Instead, try sleeping on your back or your side.

Mistake #7: Using Heat-Styling Tools Before Bed

Using heat-styling tools like flat irons or curling irons before bed can cause serious damage to your hair. Not only does the heat strip your hair of its natural oils, but it can also cause breakage and split ends.

Try air-drying your hair before bed, or styling it in a way that doesn’t require heat.

Mistake #8: Skipping Your Weekly Deep Conditioning Treatment

Deep conditioning treatments help to keep your hair hydrated and healthy. Skipping these treatments can lead to dryness, split ends, and breakage. Try to deep condition your hair once a week to keep it looking its best.

Mistake #9: Sleeping in a Room That’s Too Hot or Too Cold

The temperature of your sleep environment can also affect your hair’s health. If your room is too hot, you may sweat excessively, leading to oily hair and clogged pores. If your room is too cold, your hair may become dry and brittle.

Try to sleep in a room that’s between 60 and 67 degrees Fahrenheit.

Mistake #10: Using the Wrong Hair Products

Using the wrong hair products can cause a host of problems, including dryness, breakage, and split ends. Make sure you’re using products that are specifically designed for your hair type.

Additionally, avoid products that contain harsh chemicals, like sulfates and parabens. These can strip your hair of its natural oils, leading to dryness and damage.