As we age, the inevitable signs like wrinkles, age spots and sagging skin start to make an appearance. While there’s nothing wrong with aging gracefully, it’s natural to want to look our best for as long as possible.

Here are ten daily habits that can help you look and feel younger:.

1. Apply Sunscreen Daily

Protecting your skin from the sun’s harmful rays is the best way to prevent premature aging. UV rays can cause wrinkles, age spots, and other damage to the skin.

Always be sure to wear sunscreen with an SPF of at least 30 and reapply every two hours if you’re outdoors.

2. Hydrate Your Skin

Hydration is the key to plump, youthful-looking skin. Drinking plenty of water is important, but it’s essential to hydrate the skin from the outside as well. Use a moisturizer that suits your skin type and apply it daily.

3. Get Enough Sleep

A good night’s sleep is essential for overall health and wellbeing but can also affect your skin’s appearance.

When you don’t get enough sleep, your body produces more cortisol, the stress hormone, which can break down collagen, leading to wrinkles and sagging skin. Try to aim for at least seven hours of sleep each night.

4. Eat a Healthy Diet

A healthy diet rich in fruits, vegetables, whole grains, and lean protein can help you maintain a youthful appearance. These foods are packed with vitamins, minerals and antioxidants that can help prevent damage to the skin.

5. Exercise Regularly

Exercise is not only great for your overall health, but it can also benefit your skin. Physical activity can increase blood flow, which delivers nutrients and oxygen to the skin, helping it to look and feel healthier.

6. Don’t Smoke

Smoking is one habit that can wreak havoc on your skin. Smoking damages collagen and elastin, leading to wrinkles and sagging skin. It’s never too late to quit smoking, and your skin will thank you for it.

7. Manage Stress

Stress can have a significant impact on our physical and mental health, including our skin. When we’re stressed, our bodies produce more cortisol, the stress hormone, which can break down collagen, leading to wrinkles and sagging skin.

Find ways to manage stress, like yoga or meditation, to keep your skin looking youthful.

8. Take Care of Your Teeth

Your teeth and gums play an important role in your overall health and appearance. Proper oral hygiene, like brushing and flossing, can help prevent gum disease and tooth loss, which can age the face.

Regular dental check-ups can also ensure that everything is in tip-top shape.

9. Be Gentle with Your Skin

Over-exfoliating or using harsh products can damage the skin, leading to redness, irritation, and premature aging. Be gentle with your skin and opt for products that are suitable for your skin type.

10. Get Enough Vitamin C

Vitamin C is an antioxidant that is essential for the production of collagen, which can help keep the skin looking youthful.

Incorporate fruits and vegetables like oranges, strawberries, broccoli, and bell peppers into your diet, or take a vitamin C supplement.

Follow these ten habits consistently, and you’re sure to notice a difference in your skin’s appearance. But remember, the key to looking and feeling youthful is to take care of yourself both inside and out.