Herpes shingles, also known as herpes zoster, is a viral infection that affects the nerves and skin. It is caused by the reactivation of the chickenpox virus, which lies inactive in the body after the initial infection.

Herpes shingles is characterized by a painful rash that usually appears on one side of the body, often on the torso or face. There is no cure for herpes shingles, but there are many things you can do to keep it at bay. In this article, we will discuss 30 of these ways.

1. Get Vaccinated

One of the best ways to prevent herpes shingles is to get vaccinated. The vaccine, called Zostavax, is recommended for people aged 60 and over. It can reduce the risk of herpes shingles by up to 51%.

If you have already had herpes shingles, you can still get vaccinated to prevent future outbreaks.

2. Manage Stress

Stress can weaken the immune system, making it more susceptible to viral infections like herpes shingles. Managing stress through exercise, meditation, or other relaxation techniques can help keep herpes shingles at bay.

3. Eat a Healthy Diet

Eating a healthy diet that is rich in vitamins and minerals can help boost the immune system and prevent herpes shingles. Focus on eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

4. Avoid Triggers

For some people, certain triggers can lead to outbreaks of herpes shingles. These triggers may include stress, illness, and exposure to sunlight. If you know what triggers your outbreaks, try to avoid these triggers as much as possible.

5. Take Antiviral Medications

Antiviral medications, such as acyclovir, valacyclovir, and famciclovir, can help reduce the severity and duration of herpes shingles outbreaks. These medications work best when taken within 72 hours of the onset of symptoms.

6. Practice Good Hygiene

Good hygiene can help prevent the spread of herpes shingles. Make sure to wash your hands regularly, especially if you have come into contact with someone who has herpes shingles.

7. Exercise Regularly

Regular exercise can help boost the immune system and reduce stress, both of which can help prevent herpes shingles. Aim for at least 30 minutes of exercise most days of the week.

8. Get Plenty of Sleep

Lack of sleep can weaken the immune system, making it more susceptible to viral infections like herpes shingles. Aim for at least 7-8 hours of sleep each night.

9. Use Sunscreen

Exposure to sunlight can trigger outbreaks of herpes shingles for some people. If you are prone to outbreaks, make sure to use sunscreen or cover up with clothing when you are outside.

10. Practice Safe Sex

Herpes shingles can be transmitted through sexual contact. Make sure to practice safe sex by using condoms and getting tested regularly if you are sexually active.

11. Avoid Crowds

Large crowds can increase your risk of exposure to viral infections like herpes shingles. If possible, avoid crowded places during times of widespread illness.

12. Keep Your Immune System Strong

Keeping your immune system strong through good nutrition, regular exercise, and adequate sleep can help prevent herpes shingles and other infections. Make these healthy habits a part of your daily routine.

13. Don’t Scratch the Rash

If you develop a rash from herpes shingles, do not scratch it. Scratching can lead to infection, scarring, and more severe symptoms.

14. Treat Cold Sores Promptly

Cold sores, which are caused by the same virus that causes herpes shingles, can be a sign that an outbreak is imminent. Treat cold sores promptly to prevent the virus from spreading.

15. Practice Good Wound Care

If you have an open wound, make sure to keep it clean and covered to prevent infection. This is especially important if you have herpes shingles, as the virus can spread through contact with open sores.

Herpes shingles can be spread through contact with infected personal items, such as towels, razors, or utensils. Do not share these items with others.

17. Get Plenty of Vitamin D

Vitamin D is important for immune function and may help prevent outbreaks of herpes shingles. Get plenty of vitamin D from foods like fatty fish, eggs, and fortified dairy products, or from sunlight exposure.

18. Take Immune-Boosting Supplements

Some supplements, such as echinacea, elderberry, and zinc, may help boost the immune system and prevent herpes shingles. Talk to your doctor before taking any supplements.

19. Practice Good Oral Hygiene

Oral herpes, which is caused by the same virus as herpes shingles, can be spread through contact with infected saliva. Practice good oral hygiene, such as brushing and flossing regularly, to keep the virus at bay.

20. Keep Your Hands Clean

Herpes shingles can be spread through contact with infected hands. Make sure to wash your hands regularly, especially if you have come into contact with someone who has herpes shingles.

21. Don’t Touch Your Face

Touching your face can spread herpes shingles to your eyes, nose, or mouth. Avoid touching your face as much as possible, especially if you have come into contact with someone who has herpes shingles.

Herpes shingles can be spread through contact with infected makeup. Do not share makeup with others, and avoid using makeup that has been used by someone else.

23. Keep Your Stress Levels Low

Stress can weaken the immune system, making it more susceptible to viral infections like herpes shingles. Find ways to manage stress, such as through exercise, meditation, or counseling.

24. Stay Hydrated

Drinking plenty of fluids can help flush toxins out of the body and keep the immune system strong. Aim for at least 8 glasses of water per day.

25. Take Care of Your Overall Health

Herpes shingles is more likely to occur in people who have weakened immune systems due to underlying health conditions. Take care of your overall health by managing chronic conditions like diabetes or hypertension.

26. Avoid Smoking and Excessive Drinking

Smoking and excessive drinking can weaken the immune system, making it more susceptible to infections like herpes shingles. Avoid these harmful habits as much as possible.

27. Get Regular Check-Ups

Regular check-ups with your doctor can help detect underlying health conditions that may increase your risk of herpes shingles. Make sure to get screened for conditions like diabetes, hypertension, and HIV.

28. Stay Up-to-Date on Vaccinations

Getting vaccinated against other viral infections, like the flu or pneumonia, can help prevent herpes shingles by keeping the immune system strong and healthy.

29. Keep Your Personal Spaces Clean

Cleanliness is important in preventing the spread of herpes shingles. Make sure to keep your personal spaces, such as your home or car, clean and disinfected.

30. Follow Your Doctor’s Recommendations

If you have a history of herpes shingles or are at high risk for the infection, make sure to follow your doctor’s recommendations for preventing outbreaks. This may include taking antiviral medications or getting vaccinated.