When it comes to getting that perfect summer glow, most people turn to tanning beds, spray tans, or hours of sunbathing.

However, did you know that what you eat can also play a significant role in achieving a glowing tan? These ten foods can help you achieve a healthy and radiant summer glow from the inside out.

1. Sweet Potatoes

Sweet potatoes are loaded with beta-carotene, which is converted into Vitamin A in the body. Vitamin A, in turn, helps to protect your skin against sun damage and premature aging.

Consuming sweet potatoes can help give a natural boost to your tan while protecting your skin at the same time.

2. Watermelon

If you’re looking for a delicious, low-calorie snack that can help with your tan, then watermelon is the fruit for you! Watermelon contains lycopene, which is a carotenoid that helps to protect your skin from sunburn and damage.

This, in turn, can help your tan last longer and give you a healthy-looking glow.

3. Spinach

Green leafy vegetables, such as spinach, are rich in antioxidants that can help protect your skin cells from environmental damage. Spinach is also high in Vitamin E, which has been shown to help with skin repair and prevent signs of aging.

If you want to achieve a glowing tan, make sure to include plenty of leafy greens in your diet.

4. Salmon

Salmon is rich in Omega-3 fatty acids, which have been shown to help reduce inflammation and improve skin elasticity. This can help your skin stay looking youthful and radiant, even after a day in the sun.

In addition, the Vitamin D found in salmon can help your body properly absorb calcium, which is essential for healthy bones and skin.

5. Tomatoes

Tomatoes are another great source of lycopene, which can help protect your skin from sun damage. They also contain Vitamin C, which is essential for collagen production.

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Collagen is important for keeping your skin looking firm and youthful, so make sure to include plenty of tomatoes in your diet for a radiant tan.

6. Avocado

Avocado is a great source of monounsaturated fats, which can help protect your skin from UV damage. In addition, avocados are rich in antioxidants, such as Vitamin E and Vitamin C, that can help keep your skin looking healthy and youthful.

Add some avocado to your salads or smoothies for a healthy and delicious boost to your tan.

7. Carrots

Carrots, like sweet potatoes, are loaded with beta-carotene, which can help protect your skin from sun damage. In addition, carrots are also high in Vitamin C, which can help stimulate collagen production and give your skin a healthy-looking glow.

Add some sliced carrots to your summer snack plate for a boost to your tan.

8. Green Tea

Green tea is loaded with antioxidants that can help protect your skin from sun damage and premature aging. In addition, studies have shown that the polyphenols found in green tea can help reduce inflammation and protect against DNA damage.

Sip on a cup of green tea while soaking up the sun for an extra boost to your tan.

9. Dark Chocolate

Yes, you read that right…dark chocolate! Dark chocolate is loaded with flavonoids, which can help protect your skin against UV damage. In addition, the antioxidants found in dark chocolate can help improve skin texture and reduce inflammation.

So go ahead and treat yourself to some dark chocolate while working on your tan.

10. Almonds

Almonds are a great source of Vitamin E, which has been shown to help promote skin repair and keep your skin looking youthful. In addition, almonds are also high in monounsaturated fats, which can help protect your skin from UV damage.

Sprinkle some sliced almonds on top of your salad for a healthy and delicious boost to your tan.