Getting a tan is something many people strive for, especially during summertime. Not only does a nice tan provide a healthy glow, but it can also boost our mood and confidence levels.

However, getting a tan isn’t always as easy as spending time in the sun. By incorporating certain foods into your diet, you can help speed up your tanning process and have a healthier glow in no time. Here are 10 foods that can help you get a faster and healthier tan.

1. Sweet Potatoes

Sweet potatoes are one of the best foods for tanning. They contain high levels of beta-carotene, which is converted to Vitamin A in our bodies. Vitamin A promotes skin cell growth, which can enhance your tan.

Additionally, sweet potatoes are high in antioxidants, which help protect your skin from sun damage.

2. Carrots

Carrots are another great source of beta-carotene. Just like with sweet potatoes, carrots can help enhance your tan and improve the overall health of your skin. Eating carrots can also help protect your skin from sunburn and sun damage.

3. Spinach

Spinach is a leafy green vegetable that is a great source of antioxidants. Its high levels of Vitamin C also help promote collagen production, which can improve the elasticity and health of your skin.

This means your skin will be better protected from sun damage and able to hold onto your tan for longer.

4. Salmon

Salmon is a great source of Omega-3 fatty acids, which are essential for healthy skin. The Omega-3s in salmon can help protect your skin from sun damage and reduce inflammation.

Additionally, the proteins in salmon can promote skin cell growth, leading to a healthier and faster tan.

5. Nuts and Seeds

Nuts and seeds, such as almonds, sunflower seeds, and pumpkin seeds, are rich in Vitamin E. This antioxidant can help protect your skin from sun damage and keep it looking healthy and youthful.

Adding nuts and seeds to your diet can also help prevent skin cancer.

6. Dark Chocolate

Dark chocolate isn’t just a tasty treat, it’s also great for your skin. Dark chocolate contains high levels of flavonoids, which are antioxidants that can help protect your skin from sun damage.

Additionally, the cocoa in dark chocolate can help improve blood flow to your skin, leading to a faster and healthier tan.

7. Tomatoes

Tomatoes are another food rich in antioxidants. They contain high levels of lycopene, which can help protect your skin from sun damage and reduce your risk of skin cancer.

Additionally, lycopene can help prevent premature aging and promote a healthier tan.

8. Citrus Fruits

Citrus fruits, such as oranges, grapefruits, and lemons, are high in Vitamin C. This vitamin helps promote collagen production, which can improve the health and elasticity of your skin.

Additionally, Vitamin C can help reduce your risk of sunburn and improve your overall skin tone.

9. Green Tea

Green tea is a beverage rich in antioxidants, specifically polyphenols. These antioxidants can help protect your skin from sun damage and reduce your risk of skin cancer.

Additionally, drinking green tea can help improve skin elasticity and reduce inflammation, which can lead to a healthier and faster tan.

10. Watermelon

Watermelon is a delicious summer fruit that is great for your skin. It’s rich in lycopene, which we already know can help protect your skin from sun damage.

Watermelon is also high in Vitamin C and A, which can enhance the overall health of your skin and promote a healthier, faster tan.