Our teeth play a vital role in our appearance, and keeping them white and healthy can sometimes be a challenge. While there are numerous factors that can contribute to yellowing teeth, our diet is one of the main culprits.

Below, we’ve rounded up the 10 foods that cause yellow teeth:.

1. Coffee

While a cup of coffee is a great way to start the day, it’s also one of the main contributors to yellow teeth. Regular consumption of coffee can stain teeth over time, leaving them yellow or brown in color.

To reduce staining, try drinking coffee with a straw or reducing your overall intake.

2. Tea

Similar to coffee, tea can also cause yellow teeth due to its high tannin content. Tannins can stick to the teeth and cause discoloration, particularly if the tea is highly concentrated.

Switching to green tea or herbal options may help to reduce staining effects.

3. Wine

Red and white wine can both contribute to yellowing teeth, but red wine is particularly notorious for its staining effects. The dark pigments in red wine can stick to the teeth, causing discoloration.

Limiting the amount of wine you drink or rinsing your mouth with water after consuming it can help reduce staining effects.

4. Soft Drinks

Soft drinks are high in sugar and acidic content, both of which can contribute to tooth decay and discoloration. The acid in these drinks can erode the enamel of the teeth, leading to yellowing and sensitivity.

If you must drink soft drinks, try using a straw to reduce contact with the teeth and rinse your mouth with water afterwards.

5. Berries

Berries, particularly blueberries, raspberries, and blackberries, are high in pigments that can stain teeth. These pigments can stick to the enamel of the teeth, causing them to become discolored over time.

Brushing your teeth after consuming berries may help to reduce staining.

6. Curry

Curry is a popular spice blend that is often used in Indian and Asian cuisine. While it’s delicious, it can also cause yellowing teeth due to the presence of bright yellow pigments.

Brushing your teeth after consuming curry may help to reduce staining effects.

7. Tomato Sauce

Tomato sauce is high in acid content and bright red pigments, both of which can contribute to yellowing teeth. The acid in tomato sauce can erode the enamel of the teeth, leaving them sensitive and prone to staining.

Using a straw when consuming tomato sauce or rinsing your mouth with water afterwards can help reduce staining effects.

8. Soy Sauce

Soy sauce is a popular condiment in Asian cuisine that contains dark pigments that can stick to teeth and cause discoloration over time. To reduce staining effects, try using soy sauce in moderation or diluting it with water before consuming.

9. Balsamic Vinegar

Balsamic vinegar has a dark pigment that can stick to teeth and cause yellowing over time. While it’s a healthy alternative to other vinegars, it’s best to consume it in moderation and use a straw or rinse your mouth with water after consuming it.