When it comes to good oral hygiene, brushing and flossing are two crucial steps. However, the debate still rages on about which one should come first. Is it better to floss before brushing, or should brushing come first before flossing?.

Experts Weigh In

To settle this debate, we sought opinions from dental professionals, and the majority of them suggest that it is better to floss before brushing. According to Dr.

Mark Burhenne, a dentist and founder of Ask the Dentist, flossing before brushing loosens food particles and plaque between teeth, making brushing more effective.

In addition, Dr. John Meis, a dentist in Fresno, California, explained that flossing first helps to loosen and break up the plaque and bacteria, making it easier to remove with your toothbrush.

He notes that flossing is essential to clean between teeth and remove food and bacteria in areas that a toothbrush cannot reach effectively.

The Case for Brushing First

While most dental professionals suggest flossing before brushing, there are some arguments for brushing first. One reason is that brushing first helps to remove the bulk of the debris, making it easier to go in between teeth with floss.

Some people also find that brushing first helps to loosen plaque and food particles, making them easier to remove with floss.

Finding the Right Order for You

Ultimately, the best order for you may depend on your preferences and habits. If you find that you can clean your teeth more effectively by flossing before brushing, then that may be the best option for you.

On the other hand, if you find that brushing first helps to remove more debris and makes it easier to floss, then that may be the better choice.

Regardless of the order you choose, it is important to make sure that you are taking the time to both brush and floss every day.

Skipping either of these steps can leave bacteria and plaque behind, which can lead to tooth decay, gum disease, and other oral health problems.

Tips for Effective Flossing and Brushing

Whether you choose to floss before or after brushing, there are some tips you can follow to make sure you are cleaning your teeth effectively:.

Use a fluoridated toothpaste when brushing to help strengthen enamel and prevent decay
Brush for at least two minutes, using gentle circular motions and making sure to clean all surfaces of your teeth, including the backs and chewing surfaces
Choose a floss that is comfortable for you to use and slide it gently between teeth, making sure to reach up to the gum line
Avoid snapping the floss or pulling it too harshly against your gums, which can cause damage and bleeding

Conclusion

While the debate about whether to floss before or after brushing may never be fully resolved, the most important thing is to make sure that you are flossing and brushing regularly to keep your teeth and gums healthy.

Whichever order you choose, remember to take your time and clean all surfaces of your teeth properly.