Winter months can sometimes lead to weight gain due to the lack of physical activities, chilly weather, and comfort foods. However, there are certain foods that can help you shed those extra winter pounds.

Here are the top 10 foods you should add to your diet for a healthier, leaner you:.

1. Grapefruit

Grapefruit is an excellent source of vitamin C, which is important for a strong immune system. It also contains fiber, which helps you feel full for longer periods of time. Eating grapefruit can lower insulin levels, helping to burn fat.

Try eating a grapefruit in the morning for breakfast to jumpstart your metabolism.

2. Green Tea

Green tea is rich in antioxidants and caffeine, which can boost your metabolism and help you burn more calories. Drinking green tea regularly can also help reduce body fat and improve insulin sensitivity.

Drink a cup of green tea before your morning workout for an extra energy boost.

3. Greek Yogurt

Greek yogurt is an excellent source of protein and calcium, which are both important for weight loss. Protein can help reduce hunger while calcium can increase the breakdown of fat in the body.

Greek yogurt is also low in calories and sugar compared to other yogurt types. Have some plain Greek yogurt topped with berries as a healthy snack.

4. Leafy Greens

Leafy greens like spinach, kale, and arugula are high in fiber and low in calories, making them great foods for weight loss. They are also rich in vitamins and minerals to keep your body healthy and strong.

Add some leafy greens to your salads or smoothies to reap their benefits.

5. Salmon

Salmon is a great source of lean protein, omega-3 fatty acids, and vitamin D. Omega-3s can reduce inflammation in the body, while vitamin D can help regulate insulin levels.

Eating salmon can also raise levels of the hormone leptin, which helps control appetite. Have some baked or grilled salmon for dinner twice a week.

6. Berries

Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber, making them great for weight loss. They are also packed with antioxidants, which can help protect against diseases.

Add some berries to your morning oatmeal or yogurt for a sweet and healthy breakfast.

7. Sweet Potatoes

Sweet potatoes are high in fiber, vitamins, and minerals, making them a great food for weight loss and overall health. They are also lower in calories and have a lower glycemic index than regular potatoes.

Enjoy some baked sweet potatoes as a healthy side dish or snack.

8. Almonds

Almonds are a good source of protein, fiber, and healthy fats, making them a great snack for weight loss. They are also rich in vitamin E, which can protect against inflammation and oxidative stress.

Have a small handful of almonds as a midday snack to keep you full and satisfied.

9. Quinoa

Quinoa is a great source of protein and fiber, which can help reduce hunger and keep you full. It also contains iron and magnesium, which are important for energy production.

Use quinoa instead of rice or pasta in your meals for a healthy and filling option.

10. Spices

Spices like cayenne pepper, turmeric, and cinnamon can help boost your metabolism and help you burn more calories. They also contain antioxidants and anti-inflammatory properties, which can help protect against diseases.

Add some spices to your meals for extra flavor and health benefits.