Fall is the perfect time for healthy eating. The cooler temperatures and abundance of fresh produce make it easy to cook delicious and nutritious meals. Here are the top 8 foods to add to your fall diet:.

1. Pumpkin

Pumpkin is a fall staple that is full of nutrients. This colorful squash is a great source of vitamin A, which is essential for healthy eyesight. It is also high in fiber, which helps to keep you feeling full for longer.

Pumpkin can be roasted, mashed, or pureed to use in a variety of dishes, from soups to baked goods.

2. Sweet Potatoes

Sweet potatoes are another nutrient-dense food that is in season in the fall. They are a great source of vitamin A, vitamin C, and potassium. Sweet potatoes can be baked, roasted, mashed, or used in soups and stews.

They are also a tasty addition to breakfast dishes like sweet potato hash or sweet potato pancakes.

3. Apples

Apples are a fall favorite that are packed with nutrients. They are high in fiber, vitamin C, and antioxidants. Apples can be eaten raw as a snack, or used in a variety of recipes, from apple pie to apple sauce.

4. Butternut Squash

Butternut squash is another nutrient-dense fall vegetable. It is a great source of fiber, vitamins A and C, and potassium. Butternut squash can be roasted, mashed, or pureed to use in soups and other dishes.

It is also a tasty addition to pasta dishes or as a side dish.

5. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that are in season in the fall. They are a great source of fiber, vitamin C, and vitamin K. Brussels sprouts can be roasted, sauteed, or grilled. They are also a tasty addition to salads or stir-fries.

6. Pears

Pears are another fall fruit that is full of nutrients. They are high in fiber, vitamin C, and antioxidants. Pears can be eaten raw as a snack, or used in a variety of recipes, from poached pears to pear tart.

7. Cranberries

Cranberries are a tart and tasty fall fruit that is packed with nutrients. They are high in antioxidants and are a good source of vitamin C. Cranberries can be used to make juice, sauce, or in baked goods like cranberry bread or muffins.

8. Cinnamon

Cinnamon is a spice that is synonymous with fall flavors. It is known for its anti-inflammatory properties and is a great source of antioxidants. Cinnamon can be used to flavor baked goods, oatmeal, smoothies, or coffee.

Conclusion

Incorporating these nutrient-dense foods into your fall diet is a great way to promote overall health and wellness.

Whether you enjoy them raw as a snack, or cooked in a variety of dishes, these fall favorites are sure to please your taste buds and provide numerous health benefits.