When it comes to going on a date, there are certain foods you should avoid if you want to make a good impression. While some foods can leave you with bad breath or upset stomach, others can leave you feeling bloated or gassy.

To ensure that your date goes smoothly, here are 10 foods you should steer clear of before your big night out.

1. Garlic and Onions

Garlic and onions are notorious for causing bad breath. They contain sulfur compounds that can linger in your mouth long after you’ve eaten them. This can be a major turn-off for your date, as no one wants to be close to someone with bad breath.

If you want to enjoy your meal without worrying about smelling unpleasant, it’s best to avoid dishes that contain a lot of garlic or onions.

2. Spicy Foods

While some people enjoy the kick of spicy foods, they can cause digestive issues for others. Spicy foods can irritate the digestive system, leading to heartburn or indigestion. These uncomfortable symptoms can put a damper on your date.

Avoid foods with excessive amounts of chili peppers, hot sauce, or spices if you’re prone to digestive discomfort.

3. Carbonated Drinks

Carbonated drinks, such as soda or sparkling water, are known to cause bloating and gas. The carbonation in these beverages releases gas in your stomach, which can leave you feeling uncomfortable and gassy.

It’s best to opt for still water or herbal tea instead, as these won’t cause any bloating or gas-related issues during your date.

4. Cruciferous Vegetables

While vegetables like broccoli, cauliflower, and Brussels sprouts are incredibly healthy, they can also cause gas and bloating. This is because they contain complex sugars that our bodies can’t fully break down, resulting in intestinal gas.

To prevent any embarrassing moments during your date, skip the cruciferous vegetables for the time being.

5. Beans and Lentils

Beans and lentils are packed with fiber, making them a great choice for a healthy diet. However, this high fiber content can also lead to excessive gas production and bloating.

If you’re planning a date night, it’s best to avoid dishes that include beans or lentils to prevent any uncomfortable digestive issues from arising.

Related Article Five foods that cause bad breath

6. Dairy Products

Dairy products can cause digestive discomfort in many people, especially those who are lactose intolerant. Consuming milk, cheese, or ice cream can lead to bloating, gas, and even diarrhea.

If you’re unsure of how your body reacts to dairy products, it’s best to steer clear of them before a date to avoid any potential digestive mishaps.

7. Fried and Greasy Foods

While fried and greasy foods may taste delicious, they can wreak havoc on your digestive system. Such foods take longer to digest and can leave you feeling sluggish and uncomfortable.

Additionally, the excessive fat content in fried and greasy foods can cause acid reflux or heartburn. To make sure you’re feeling your best on your date, opt for lighter, healthier options instead.

8. Caffeine

Caffeine is a known diuretic, meaning it can cause increased urine production and potentially lead to dehydration. This can result in dry mouth, which is not an ideal condition for a date.

Additionally, caffeine can also cause jitters and restlessness, which can make you appear nervous or anxious. Avoiding caffeine before your date can help you stay calm and hydrated.

9. Alcohol

While a glass of wine or a cocktail may seem like the perfect way to relax before a date, consuming alcohol can have negative effects on your body and behavior.

Alcohol can impair judgment and coordination, making it difficult to be fully present during your date. It’s best to save the drinks for later and opt for a clear mind and better decision-making throughout the evening.

10. Anything You’re Allergic or Intolerant To

Last but not least, it’s essential to avoid any foods that you know you’re allergic or intolerant to.

Consuming foods that your body can’t tolerate can lead to various uncomfortable symptoms, including nausea, diarrhea, or even an allergic reaction. It’s important to prioritize your health and well-being on a date, so steer clear of any potential allergens or intolerances.

Avoiding these 10 foods before a date can help ensure that your evening goes smoothly. By making wise food choices, you can feel more confident and comfortable throughout your time together.

Remember, it’s essential to prioritize your date’s experience as well, so keeping these foods off the menu can help create a positive and lasting impression.