Easter is a time for family, fun, and festivities, but it can also be a time of overindulgence, especially when it comes to sweet treats and rich foods.

If you’re looking to burn off some of those Easter calories and get back on track with your fitness goals, try this 10-minute fat-burning workout that you can do anywhere, anytime.

Warm-Up

Before you begin the main workout, it’s important to warm up your muscles and get your heart rate up. Here’s a simple warm-up routine that will get you ready for the workout:.

30 seconds of jumping jacks
30 seconds of high knees
30 seconds of butt kickers
30 seconds of jogging in place

Circuit 1

For this circuit, you’ll perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit twice.

Bodyweight squats
Push-ups
Mountain climbers
Plank

Circuit 2

For this circuit, you’ll perform each exercise for 30 seconds, with a 10-second rest in between. Repeat the circuit twice.

Lunges
Dips
High knees
Side plank (30 seconds on each side)

Cool-Down

After you’ve completed the circuits, it’s important to cool down and stretch your muscles to prevent injury. Here’s a simple cool-down routine:.

30 seconds of walking in place
30 seconds of calf stretches (place hands on a wall and lean forward with one leg straight behind you)
30 seconds of standing quad stretches (hold onto a wall or chair for balance and pull one foot up towards your buttocks)
30 seconds of hamstring stretches (step your right foot forward and bend your left knee, keeping your left leg straight; then switch sides)

Remember to breathe deeply throughout the workout and stay hydrated by drinking plenty of water. If you’re new to exercise or have any health concerns, it’s always a good idea to check with your doctor before starting a new workout routine.