The autumn season brings cooler temperatures, drier air, and changing environmental conditions that can have a significant impact on our skin.

As the days grow shorter and we transition from summer to fall, it is important to adjust our skincare routine to address these seasonal changes. To help you maintain healthy and radiant skin throughout the autumn months, we have compiled a list of 10 essential tips recommended by dermatologists.

1. Hydrate, Hydrate, Hydrate!

With the drop in temperatures, it is common for our skin to become drier during autumn. To combat this, ensure you are drinking plenty of water to keep your skin hydrated from within. A well-hydrated body will reflect in healthier and glowing skin.

2. Transition to a Thicker Moisturizer

As the air becomes drier, it is wise to switch to a thicker and more emollient moisturizer. Look for products that contain ingredients like hyaluronic acid, ceramides, and shea butter, which provide deep hydration and help to repair the skin barrier.

3. Don’t Forget the Sunscreen

Even though the days are getting shorter, harmful UV rays can still penetrate the skin and cause damage. Remember to apply a broad-spectrum sunscreen with at least SPF 30, especially if you spend a significant amount of time outdoors.

4. Exfoliate Regularly

Autumn is a great time to exfoliate your skin, as it helps to remove dead cells and stimulates new cell turnover. Incorporate a gentle exfoliator into your skincare routine once or twice a week to reveal fresh and healthy skin.

5. Protect Your Lips

The cool autumn breeze can leave your lips dry, chapped, and vulnerable to cracking. Prevent this by using a lip balm with SPF protection and nourishing ingredients like beeswax or shea butter.

Apply it throughout the day to keep your lips soft and moisturized.

6. Say No to Hot Showers

As tempting as it may be to take long, hot showers during the colder months, the hot water actually strips away the natural oils from your skin and makes it drier.

Opt for lukewarm showers instead and moisturize immediately after bathing to seal in the moisture.

7. Invest in a Humidifier

With heaters being turned on and windows closed, the indoor air can become extremely dry during autumn. Consider using a humidifier in your home to add moisture back into the air, preventing your skin from drying out.

8. Stay Hygienic to Avoid Breakouts

With autumn comes seasonal changes that can disrupt our skin’s balance, leading to breakouts.

Be vigilant about cleaning your makeup brushes, pillowcases, and cell phones regularly to prevent the buildup of bacteria that can trigger acne and other skin problems.

9. Keep Your Hands Moisturized

The colder weather and constant hand washing can take a toll on your hands, leaving them dry and rough. Carry a travel-sized moisturizer with you to apply after each handwashing and before going to bed to keep them soft and supple.

10. Eat Nutrient-Rich Foods

Your diet plays a vital role in the health of your skin. Increase your intake of antioxidant-rich fruits and vegetables to provide your skin with essential vitamins and minerals.

Focus on foods like berries, leafy greens, almonds, and avocados, which nourish the skin from within.

By following these 10 must-know tips from dermatologists, you can ensure that your skin stays healthy, hydrated, and radiant throughout the autumn season.