Having thick, lustrous, and healthy hair is the dream of every individual. However, things can go wrong when your hair doesn’t get the proper nutrients it needs to thrive.

Unhealthy, lackluster hair can be an indication that you are not providing your scalp with the vitamins and minerals needed for healthy hair growth and maintenance. Here are ten signs that your hair might be in need of more nutrients:.

1. Thin or brittle hair

Thin or brittle hair is a common sign that your hair is lacking the necessary nutrients. The hair needs nutrients such as protein, Vitamin B, Iron, and Zinc to keep it strong and supple.

2. Dry hair

Dry hair is a sign that your hair is not getting enough moisture, and it’s time to change up your hair care routine. It can also be an indication that your hair is lacking essential fatty acids.

Nutrient-rich foods such as avocados, nuts, and fish are great sources of healthy fats that can help improve the texture of your hair.

3. Dull and lifeless hair

If your hair looks dull and lifeless, it’s time to reintroduce the vitamins and minerals that your hair needs. Vitamin C, for instance, is an essential nutrient that helps to keep the hair strong, shiny, and healthy.

4. Hair fall

Excessive hair fall is one of the most common signs of poor hair health. Hair fall can occur due to various reasons, including stress, poor diet, and hormonal changes.

To protect your hair from falling out, make sure you are getting enough nutrients like selenium, Vitamin D, and biotin.

5. Slow hair growth

If your hair is not growing as quickly as you would like, it might be due to a lack of nutrients that the hair needs to grow. Nutrients such as Vitamins A, C, and E help to promote healthy hair growth.

6. Split ends

Split ends are a sign that your hair is dry and damaged, and in need of more nutrients. The hair needs vitamins like biotin and folic acid to help strengthen it and keep split ends at bay.

7. Scalp issues

Scalp issues such as dandruff and itchiness can be a sign that your hair needs more nutrients from your diet. Inadequate intake of nutrients like Zinc, Vitamin A, and Omega-3 can cause scalp issues that can lead to hair loss and poor hair health.

8. Premature greying

Premature greying is a sign that your hair is not getting enough nutrients to keep it healthy, and it is time to make changes in your diet.

Eating foods rich in antioxidants like berries and spinach can help to reduce premature greying by preventing oxidative stress in hair follicles.

9. Lack of shine

If your hair is lacking shine, it could be due to the lack of nutrients that provide essential support to your hair. Nutrients like Protein, Iron, and B Vitamins are necessary for healthy and shiny hair.

10. Lack of texture

Having good texture in your hair is a sign of good hair health. However, if your hair lacks texture, it can indicate that your hair is not getting the necessary nutrients it needs.

Vitamin E, Zinc, and Biotin are some of the essential nutrients that can help improve hair texture.