Beauty

10 summer drinks that will drain your energy (photos)

Summer drinks that can drain energy and cause dehydration. Learn the ten summer drinks that you should avoid or at least consume in moderation by elisesaunders
Estimated reading time: 3 min 45 sec
10 summer drinks that will drain your energy (photos) Photo by ROMAN ODINTSOV on Pexels

Summer is a time for vacation and relaxation, but it can also be a time for dehydration and exhaustion. With temperatures rising around the world, people need to stay hydrated and energized to fight off the scorching summer heat.

One way to achieve this is to drink plenty of fluids throughout the day, but some drinks can actually drain your energy rather than boost it. Here are 10 summer drinks that you should avoid or at least consume in moderation:.

: 1. Soda

Soda is one of the most popular drinks in the world, but it can also be one of the worst for your health. Not only is it full of sugar, but it is also packed with caffeine, which can cause dehydration and fatigue.

Studies have also linked soda consumption to obesity, diabetes, and other health problems. Instead of drinking soda, try carbonated water with a slice of lemon or lime for a refreshing and healthy alternative.

: 2. Energy drinks

Energy drinks are marketed as a way to boost your energy levels and improve your performance, but they can actually do more harm than good.

Most energy drinks are loaded with sugar, caffeine, and other stimulants that can cause rapid heart rate, high blood pressure, and anxiety. They can also lead to dehydration and crashes, leaving you even more tired than before you drank them. Instead of relying on energy drinks, try exercising or getting some fresh air to naturally boost your energy levels.

: 3. Iced coffee

Coffee is a great way to get a quick boost of energy, but iced coffee can actually cause dehydration and fatigue.

When coffee is brewed and then chilled, it loses some of its natural caffeine, leading many people to add extra shots of espresso or syrups to achieve the same buzz. This can lead to a sugar crash and dehydration, which can zap your energy levels. Instead of iced coffee, try drinking a cup of green tea for a natural energy boost.

: 4. Margaritas

Margaritas are a popular summer cocktail, but they can be loaded with sugar and calories. A typical margarita contains around 500 calories and 56 grams of sugar, which can cause a rapid spike in blood sugar followed by a crash.

This can leave you feeling tired and sluggish. Instead of margaritas, try a glass of wine or a light beer to quench your thirst.

: 5. Lemonade

Lemonade is a classic summer drink, but it can be loaded with sugar and calories. A single glass can contain up to 200 calories and 40 grams of sugar, which can cause a sugar crash and dehydration.

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If you want to drink lemonade, try making it at home with fresh lemons and stevia or honey instead of sugar.

: 6. Fruit juices

Fruit juices are often marketed as a healthy alternative to soda, but they can be just as bad for your health. Most fruit juices contain added sugars and preservatives, which can lead to dehydration and crashes.

Instead of fruit juices, try drinking water infused with fresh fruits and herbs for a refreshing and healthy alternative.

: 7. Sports drinks

Sports drinks are marketed as a way to replenish electrolytes and boost energy levels, but they can be loaded with sugar and artificial ingredients.

They are also designed for athletes who are engaging in intense physical activity, not for people who are just trying to stay hydrated. Instead of sports drinks, try coconut water or plain old water to stay hydrated.

: 8. Sweet tea

Sweet tea is a southern favorite, but it can be loaded with sugar and calories. A single glass can contain up to 200 calories and 40 grams of sugar, which can cause a sugar crash and dehydration.

Instead of sweet tea, try unsweetened tea with a slice of lemon for a healthier option.

: 9. Fruit smoothies

Fruit smoothies can be a healthy way to get your daily dose of fruits and vegetables, but they can also be loaded with sugar.

Many smoothies are made with fruit juices, yogurts, and sweeteners, which can add up to hundreds of calories and grams of sugar. Instead of fruit smoothies, try making your own with fresh fruits, almond milk, and protein powder for a healthier option.

: 10. Slushies

Slushies are a fun way to cool down on a hot summer day, but they can be loaded with sugar and artificial flavors. A single slushie can contain up to 80 grams of sugar, which can cause a sugar crash and dehydration.

Instead of slushies, try drinking water infused with fresh fruits and herbs for a healthier and refreshing option.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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