Who says that doing household chores can’t help you lose weight? In fact, you can burn some calories while doing your daily tasks, such as washing the dishes. Here are ten tips to help you lose weight while cleaning the dishes.

1. Use a smaller plate

If you’re washing dishes, chances are you’ve just eaten a meal. To help you eat less, consider switching to a smaller plate. Research shows that using smaller plates can reduce your daily caloric intake by up to 30%.

This simple habit can help you lose weight over time.

2. Stand instead of sit

Don’t just stand at the sink while washing dishes, be sure to move around and stand on one foot. Standing on one foot can help you burn more calories. Try switching feet every five minutes or so to keep it interesting.

3. Do calf raises

While washing the dishes, you can do some calf raises. Stand on your toes and then lower your heels back down. This exercise works your calf muscles and can help you tone your legs.

4. Use a standing desk

If you regularly work at a desk, consider using a standing desk. Standing desks can help you burn more calories while you work, and you might even find that you feel more energized throughout the day.

5. Take short breaks

It’s important to take breaks throughout the day to reset your mind and give your body a moment to rest. During your breaks, try to move around and stretch your muscles. This can help prevent stiff muscles and improve blood circulation.

6. Use an exercise ball as a chair

An exercise ball can be a great replacement for your regular desk chair. Sitting on an exercise ball can help you build core muscles and improve your posture. Plus, it’s a fun way to stay active throughout the day.

7. Reach for high objects

If you have to reach for dishes on high shelves, take advantage of the opportunity to stretch your muscles. Reach for the dishes slowly and purposely, using your core to stabilize your body. This can help improve your balance and flexibility.

8. Use ankle weights

To increase the intensity of your calf raises, consider using ankle weights. Start with a light weight and gradually increase as you become more comfortable. This can help you tone your legs faster and burn more calories.

9. Do squats

While you’re washing dishes, you can do squats. Simply squat down and then stand back up. This exercise can help you tone your glutes and quads, and get your heart rate up.

10. Dance while doing the dishes

Put on your favorite song and dance while washing dishes. This can be a fun way to burn calories and stay active. Plus, it can help to lift your mood and reduce stress.