Everybody desires to have healthy, shiny hair, but due to factors such as pollution, poor diet, lack of exercise, stress and genetics, attaining and maintaining shiny hair can be quite an uphill task.

While many commercial hair products promise to help boost hair shine, they are often laden with harsh chemicals that can damage the hair in the long-term.

To achieve and maintain hair shine, you must adopt all-natural remedies, change bad habits, and adopt good ones that are hair-friendly. Below is a list of 30 all-natural ways to get shiny hair and keep it that way:.

Eating a Balanced Diet

One of the most important aspects of attaining and maintaining shiny hair is consuming a balanced and healthy diet. The hair needs various nutrients and vitamins to grow and maintain its health and shine.

Here are some foods and nutrients that can improve hair shine:.

1. Consume Fatty Fish

Fatty fish such as tuna, salmon, sardines, and trout contain omega-3 fatty acids which can help to prevent hair breakage and keep the scalp moisturized, leading to shinier hair.

2. Add Nuts and Seeds to Your Diet

Nuts and seeds contain vitamins E, B, and essential fatty acids that help to prevent hair damage and contribute to improving its overall shine. Examples of nuts and seeds you can add to your diet include almonds, walnuts, chia seeds, and flaxseeds.

3. Consume Dark Leafy Greens

Dark leafy greens such as kale and spinach contain iron and vitamin C which are essential for the production of collagen. Collagen gives hair strength and elasticity, thus contributing to its shine.

4. Eat More Avocado

Avocado is packed with healthy fats that can nourish the hair from the inside out. Avocado also contains vitamins A, B, D, and E which are important for hair growth and health.

5. Add Lean Proteins to Your Diet

Proteins such as eggs, lean meats, and legumes contain essential amino acids that are necessary for the growth and maintenance of healthy, shiny hair.

Natural Hair Treatments

Another way of achieving and maintaining shiny hair is by using natural hair treatments. Below are some natural hair treatments that can enhance hair shine:.

6. Apple Cider Vinegar Rinse

Apple cider vinegar rinse is a natural hair treatment that can restore the natural shine of the hair.

To make the rinse, mix one part apple cider vinegar with one part water, apply to the hair after shampooing and conditioning, and rinse with cold water.

7. Coconut Oil Treatment

Coconut oil is one of the best natural oils for hair because it has a high penetrating power. It easily penetrates the hair cuticle, moisturizes the hair shaft, and enhances hair shine.

To use, warm the oil, apply it to the hair and scalp, cover with a shower cap, and leave overnight. Rinse with shampoo the next day.

8. Aloe Vera Treatment

Aloe vera contains enzymes and amino acids that can moisturize the hair and promote shine. To utilize, apply fresh aloe vera gel directly to the hair, leave on for 15-20 minutes, and rinse thoroughly.

9. Honey Treatment

Honey is a natural humectant that can attract and retain moisture in the hair, thus promoting shine. To use, dilute a spoonful of honey in a cup of water, apply to the hair, leave on for 15-20 minutes, and rinse with warm water.

10. Olive Oil Treatment

Olive oil is a natural emollient that can help to smoothen the hair cuticle, preventing breakage and promoting hair shine. To use, apply the oil, heat with a hot towel for a few minutes, and rinse thoroughly.

Good Hair Practices

In addition to eating a balanced diet and using natural hair treatments, good hair practices are also vital in achieving and maintaining hair shine. These include:.

11. Say No to Hot Water

Hot water can strip the hair of its natural oils, making it look dull. To maintain hair shine, wash the hair with lukewarm or cold water.

12. Avoid Heat Styling Tools

Heat styling tools such as flat iron, curling iron, and blow dryers can cause hair damage, making it look dull and lifeless. Avoid these tools as much as possible and opt for air-drying instead.

13. Brush Hair Regularly

Brushing the hair regularly can help to distribute scalp oils throughout the hair, providing natural shine and protection.

14. Use a Silk Pillowcase

Silk pillowcases are gentle on the hair and help to prevent tangles, frizz, and breakage that can lead to dull hair.

15. Avoid Over-washing the Hair

Over-washing the hair can strip it of its natural oils, which can lead to dullness. To maintain hair shine, wash the hair every two to three days, or as needed.

Home Remedies for Hair Shine

There are various home remedies that you can use to achieve hair shine. Below are some of them:.

16. Beer Rinse

Beer is an excellent source of silicon, which can help to improve hair luster. To use, rinse the hair with beer after washing and conditioning, leave on for a few minutes, and rinse with cold water.

17. Lemon Rinse

Lemon is a natural clarifier that can remove buildup from the hair, making it look shiny. To utilize, mix a quarter cup of lemon juice with one cup of water, rinse the hair with the mixture, and leave on for a few minutes before rinsing with water.

18. Tea Rinse

Certain types of tea such as green tea, chamomile tea, and black tea contain antioxidants that can enhance hair shine. To use, brew the tea, let it cool, apply it to the hair, and leave it on for a few minutes before rinsing.

19. Baking Soda Rinse

Baking soda is an excellent remedy for removing buildup from the hair, leading to increased hair shine. To use, mix a tablespoon of baking soda in one cup of water, apply to the hair, leave on for a few minutes, and rinse with water.

20. Onion Juice Treatment

Onion juice contains sulphur which can promote hair growth and enhance hair shine. To utilize, extract onion juice, apply it to the hair and scalp, leave on for 30 minutes, and rinse off with water and shampoo.

Miscellaneous Tips for Hair Shine

Below are some additional tips that can help to enhance hair shine:.

21. Hydrate

Drinking plenty of water can help to keep the body and hair hydrated, promoting hair shine.

22. Introduce Vitamins into Your Routine

Vitamins such as biotin and vitamin E can be added to the hair care routine to promote hair shine.

23. Use a Leave-in Conditioner

Leave-in conditioners can help to moisturize the hair and promote its overall shine.

24. Get Regular Hair Trims

Regular hair trims can help to get rid of split ends which can lead to dull hair.

25. Wear Hair Protective Styles

Wearing protective styles such as braids, twists, and buns can help to protect the hair from environmental factors that can lead to dullness.

26. Massage the Scalp

Massaging the scalp can help to promote blood circulation, leading to healthier, shinier hair.

27. Don’t Rub the Hair with a Towel

Rubbing the hair with a towel can cause damage, leading to dull, lifeless hair. Instead, pat the hair dry with a microfiber towel.

28. Keep the Hair Clean

Clean hair always looks shiny, so ensure to keep the hair clean by washing it regularly and using natural hair care products.

29. Protect the Hair from Environmental Damage

Protect the hair from environmental factors such as pollution and UV rays by wearing a hat or scarf when outside.

30. Practice Stress-reducing Techniques

Stress can cause hair loss and dullness, so it is essential to practice stress-reducing techniques such as yoga, meditation, and deep breathing exercises.