Everyone wants a flat stomach and toned core. But it’s not easy to achieve. It requires dedication, hard work, and consistency. Fortunately, there are many exercises you can do to strengthen your core and get a flat stomach.

In this article, we will discuss 30 best exercises for a flat stomach and toned core.

1. Plank

The plank is a great exercise for strengthening your core. It targets the transverse abdominis, which is the deepest layer of the abs. To perform a plank, come into a push-up position with your elbows under your shoulders and your forearms on the ground.

Hold this position for as long as you can.

2. Side Plank

The side plank targets the obliques, which are the muscles on the sides of your stomach. To perform a side plank, come into a plank position and then shift your weight onto one forearm while raising your other arm towards the ceiling.

Hold this position for as long as you can and then switch sides.

3. Russian Twist

The Russian Twist is an effective exercise for strengthening your obliques. To perform a Russian Twist, sit on the ground with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground.

Grab a dumbbell or medicine ball and twist from side to side.

4. Bicycle Crunches

Bicycle crunches are a great exercise for targeting the rectus abdominis, which are the muscles that make up the six-pack. To perform bicycle crunches, lie on your back with your hands behind your head and your legs lifted.

Bring your right elbow to your left knee, and then switch sides.

5. Mountain Climbers

Mountain climbers are another great exercise for targeting the rectus abdominis. To perform mountain climbers, come into a push-up position and then alternate bringing your knees towards your chest as fast as you can.

6. Dead Bug

The dead bug is a great exercise for targeting the transverse abdominis. To perform the dead bug, lie on your back with your arms extended towards the ceiling and your legs in a tabletop position.

Slowly lower your right arm and left leg towards the ground, and then bring them back up. Repeat on the other side.

7. Seated Leg Lifts

Seated leg lifts are a great exercise for targeting the lower abs. To perform seated leg lifts, sit on the ground with your legs extended in front of you. Lean back slightly and lift your legs off the ground. Hold this position for as long as you can.

8. V-ups

V-ups are an effective exercise for targeting the rectus abdominis. To perform V-ups, lie on your back with your arms and legs extended towards the ceiling. Lift your upper body and legs towards each other and touch your toes. Lower back down and repeat.

9. Reverse Crunches

Reverse crunches are a great exercise for targeting the lower abs. To perform reverse crunches, lie on your back with your arms at your sides and your legs lifted. Bring your knees towards your chest and lift your hips off the ground.

Lower back down and repeat.

10. Flutter Kicks

Flutter kicks are an effective exercise for targeting the lower abs. To perform flutter kicks, lie on your back with your legs extended towards the ceiling. Alternate raising and lowering each leg as fast as you can.

11. Scissor Kicks

Scissor kicks are another great exercise for targeting the lower abs. To perform scissor kicks, lie on your back with your legs extended towards the ceiling. Cross your right leg over your left leg and then switch.

12. Russian Twist with Medicine Ball

The Russian Twist with a Medicine Ball is an effective exercise for targeting the obliques. To perform the Russian Twist with a Medicine Ball, sit on the ground with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground.

Hold a medicine ball and twist from side to side.

13. Jackknife Sit-up

The jackknife sit-up is an effective exercise for targeting the rectus abdominis. To perform the jackknife sit-up, lie on your back with your arms extended towards your feet and your legs extended towards the ceiling.

Lift your upper body and legs towards each other and touch your toes. Lower back down and repeat.

14. Windshield Wipers

Windshield wipers are a great exercise for targeting the obliques. To perform windshield wipers, lie on your back with your legs lifted and your arms at your sides. Keeping your legs together, lower them to one side and then the other.

15. Hanging Leg Lifts

Hanging leg lifts are a great exercise for targeting the lower abs. To perform hanging leg lifts, hang from a pull-up bar and lift your legs towards your chest. Lower back down and repeat.

16. Toe Touches

Toe touches are an effective exercise for targeting the rectus abdominis. To perform toe touches, lie on your back with your legs lifted towards the ceiling and your arms at your sides. Lift your upper body towards your feet and touch your toes.

Lower back down and repeat.

17. Burpees

Burpees are a great exercise for targeting the entire core. To perform burpees, start in a standing position and then come into a push-up position. Push up and then jump your feet towards your hands. Jump up and repeat.

18. Standing Twists with Resistance Bands

Standing twists with resistance bands are an effective exercise for targeting the obliques. To perform standing twists with resistance bands, stand with your feet shoulder-width apart and hold one end of a resistance band in each hand.

Twist from side to side, pulling the resistance band across your body.

19. Ball Rollouts

Ball rollouts are a great exercise for targeting the entire core. To perform ball rollouts, come into a plank position with your hands on a stability ball. Roll the ball forward as far as you can and then roll it back.

20. Medicine Ball Slams

Medicine ball slams are a great exercise for targeting the entire core. To perform medicine ball slams, stand with your feet shoulder-width apart and hold a medicine ball above your head.

Slam the ball onto the ground as hard as you can and then catch it on the bounce.

21. Kettlebell Swing

The kettlebell swing is an effective exercise for targeting the entire core. To perform the kettlebell swing, stand with your feet shoulder-width apart and hold a kettlebell with both hands.

Swing the kettlebell between your legs and then up to shoulder height.

22. Lying Leg Raises

Lying leg raises are a great exercise for targeting the lower abs. To perform lying leg raises, lie on your back with your legs extended towards the ceiling. Lower your legs towards the ground and then lift them back up.

23. Spiderman Plank

The Spiderman plank is an effective exercise for targeting the obliques. To perform the Spiderman plank, come into a plank position and then bring your right knee towards your right elbow.

Return to plank position and then bring your left knee towards your left elbow.

24. Standing Oblique Crunch

The standing oblique crunch is an effective exercise for targeting the obliques. To perform the standing oblique crunch, stand with your feet shoulder-width apart and your hands behind your head. Lean to one side and bring your elbow towards your knee.

Repeat on the other side.

25. Knee Tucks

Knee tucks are a great exercise for targeting the lower abs. To perform knee tucks, sit on the ground with your knees bent and your feet flat. Lean back slightly and bring your knees towards your chest. Extend your legs out and repeat.

26. T-plank

The T-plank is an effective exercise for targeting the entire core. To perform the T-plank, come into a plank position and then lift one arm towards the ceiling. Hold this position and then switch sides.

27. Sit-Ups with Resistance Bands

Sit-ups with resistance bands are an effective exercise for targeting the entire core. To perform sit-ups with resistance bands, lie on your back with your knees bent and your feet on the ground.

Hold one end of a resistance band in each hand and perform a sit-up.

28. Single Leg Bridge

The single leg bridge is a great exercise for targeting the lower abs. To perform the single leg bridge, lie on your back with your knees bent and your feet flat. Lift one leg towards the ceiling and then lift your hips off the ground.

Lower back down and repeat on the other side.

29. Leg Pull-Ins

Leg pull-ins are an effective exercise for targeting the entire core. To perform leg pull-ins, sit on the ground with your legs extended in front of you. Lean back slightly and lift your legs off the ground.

Bring your knees towards your chest and then extend your legs out.

30. Side Plank with Hip Dip

The side plank with hip dip is an effective exercise for targeting the obliques. To perform the side plank with hip dip, come into a side plank position and then dip your hip towards the ground. Return to plank position and then dip on the other side.