Are you planning a night out with your friends? Getting ready for a fun night out involves more than just picking the perfect outfit and doing your hair and makeup.

The food and drinks you consume before heading to the bar or club can have a significant impact on the quality of your night out.

Here are the 30 best foods and drinks to prep for a night out:.

Foods

1. High-Protein Foods

Eating high-protein foods before heading out can help you feel full for longer, which can prevent overeating or snacking on unhealthy foods throughout the night. Foods like grilled chicken, salmon, or tofu are excellent sources of protein.

2. Vegetables and Fruits

Vegetables and fruits are low in calories, high in fiber and vitamins, and can keep you hydrated. Some great options include leafy greens, berries, carrots, and cucumbers.

3. Whole Grains

Whole grains like quinoa, brown rice, or whole wheat pasta are excellent sources of complex carbs, fiber, and essential vitamins and minerals. They provide long-lasting energy and can keep you full throughout the night.

4. Avocado

Avocado is a perfect pre-night-out food because it’s packed with healthy fats that can keep you satisfied for longer. It’s also a source of potassium, which can help you rehydrate if you consume too much alcohol later on.

5. Nuts and Seeds

Nuts and seeds are high in protein, fiber, and healthy fats, which can make them an excellent pre-night-out snack. You can choose from almonds, cashews, pumpkin seeds, or sunflower seeds.

6. Grilled or Baked Fish

Grilled or baked fish like salmon or tilapia can provide healthy omega-3 fats, protein, and other essential nutrients to prepare your body for a long night out.

7. Sweet Potatoes

Sweet potatoes are loaded with complex carbs, essential vitamins, and minerals that can provide long-lasting energy and prevent hunger pangs throughout the night. You can bake, boil, or roast sweet potatoes for a healthy night-out snack.

8. Hummus

Hummus is a dipping food that you can have with veggies or crackers. It’s made from chickpeas, which are high in protein and fiber, and contains healthy fats from olive oil used in it.

9. Edamame

Edamame is a Japanese soybean that’s high in protein and fiber. You can steam or bake it, and it makes for an excellent pre-night-out snack.

10. Cheese and Crackers

If you’re looking for a traditional snack, go for cheese and crackers. Cheese provides protein and calcium, while crackers provide carbs. Just make sure to choose whole-grain crackers to keep it healthy.

Drinks

11. Water

Drinking plenty of water before heading out can prevent dehydration, which can cause headaches, fatigue, and dizziness later on. Aim for at least 8-10 glasses of water throughout the day.

12. Coconut Water

Coconut water is a natural source of electrolytes, potassium, and magnesium, making it a great alternative to sports drinks. It’s also low in calories and can keep you hydrated throughout the night.

13. Smoothies

You can make a smoothie with your favorite fruits, veggies, and a protein powder. It’s a tasty way to get essential nutrients into your body before heading out.

14. Green Tea

Green tea is high in antioxidants and contains caffeine, which can provide a natural energy boost before heading out.

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15. Fresh Juices

You can make fresh juices with your favorite fruits and vegetables, which can provide essential vitamins and minerals for a healthy night out. Just make sure to avoid added sugars.

16. Low-Sugar Energy Drinks

If you need an energy boost, consider drinking low-sugar energy drinks that contain natural ingredients like caffeine, guarana, and B vitamins.

17. Kombucha

Kombucha is a fermented tea that contains probiotics that can support gut health. It’s also low in calories and can provide a natural energy boost.

18. Herbal Tea

If you want to relax and unwind before heading out, try drinking herbal tea like chamomile or lavender. It can help you destress and calm your nerves.

19. Sparkling Water

Sparkling water can provide hydration and a refreshing fizzy taste without any calories or added sugars. You can add a splash of fruit juice or fresh lemon to make it more flavorful.

20. Protein Shakes

Protein shakes are an easy way to get essential nutrients into your body before heading out. You can make a shake with your favorite protein powder, milk, and fruits.

Top Tips for Night Out

21. Don’t Skip Meals

Eating regular meals throughout the day can help control your hunger and prevent overeating or snacking on unhealthy foods later on. Avoid skipping breakfast or lunch to save calories.

22. Eat a Balanced Meal

A balanced meal should contain protein, carbs, and healthy fats to provide essential nutrients and energy for a long night out.

23. Hydrate Throughout the Day

Drinking plenty of water and other hydrating drinks throughout the day can help you prevent dehydration and fatigue later on.

24. Watch Your Alcohol Intake

Consuming alcohol can dehydrate you and lead to a hangover. Therefore, limit your alcohol intake and drink plenty of water between drinks.

25. Avoid Energy Drinks with Alcohol

Mixing energy drinks with alcohol can be dangerous and lead to dehydration and other health effects. Stick to low-sugar options like coconut water or sparkling water.

26. Don’t Go Out Hungry

If you’re too hungry before heading out, you may end up overeating or snacking on unhealthy foods later on. Therefore, eat a satisfying meal or snack before heading out.

27. Pace Yourself

Avoid drinking too quickly or too much at once. Pace yourself, and drink water or other hydrating drinks in between alcoholic drinks.

28. Get Enough Rest

Getting enough sleep the night before going out can help you feel rested and prepared for a long night out. Avoid staying up late or pulling all-nighters before heading out.

29. Listen to Your Body

Finally, listen to your body and know when it’s time to call it a night. If you’re feeling too tired or dizzy, it’s better to head home than risk your safety or health.

30. Have a Good Time!

Remember, the point of going out is to have fun and socialize with your friends. Don’t stress too much about what you eat or drink before heading out, and enjoy yourself!.