Our hands are one of the most visible parts of our body, and our nails are the highlight of our hands. Healthy nails not only look good, but they also show that we take care of ourselves.

However, there are several bad habits that we have that can ruin our nails. Below are 30 everyday habits that can ruin your nails:.

1. Biting Your Nails

Biting your nails is one of the most common habits that can ruin your nails. Not only does it look unprofessional and unhygienic, but it can also cause your nails to weaken and break.

2. Picking at Your Cuticles

Picking at your cuticles can lead to infections, and it can also cause your nails to weaken. If you feel the urge to pick at your cuticles, apply some cuticle oil or cream instead.

3. Using the Wrong Nail Tools

Using the wrong nail tools can cause damage to your nails. If you use a metal file, for example, it can cause your nails to tear.

4. Filing Your Nails in the Wrong Direction

When filing your nails, it is important to file in one direction. Filing back and forth can cause your nails to weaken and break.

5. Wearing Nail Polish for Too Long

Leaving nail polish on for too long can cause your nails to turn yellow. It is important to take a break between nail polish applications to allow your nails to breathe.

6. Using Your Nails as Tools

Using your nails as tools, such as opening cans or scratching off stickers, can cause them to break or peel.

7. Using Harsh Nail Polish Removers

Using harsh nail polish removers can dry out your nails and make them brittle. Look for acetone-free nail polish removers instead.

8. Using Low-Quality Polish

Low-quality nail polish can chip easily and cause your nails to weaken.

9. Not Moisturizing Your Nails

Just as you moisturize your face and body, it is important to moisturize your nails. Use cuticle oil or cream to keep your nails healthy and strong.

10. Neglecting Hand Cream

Your hands and nails need moisture, and using hand cream can help keep them hydrated and healthy.

11. Skipping Base Coat

Applying a base coat before nail polish can help protect your nails from discoloration and damage.

12. Forgetting to Wear Gloves

Wearing gloves when doing household chores or gardening can help protect your nails from damage and breakage.

13. Overexposure to Water

Overexposure to water can cause your nails to become soft and weak. Wear gloves when washing dishes or cleaning to protect your nails.

14. Using Hot Water When Washing Your Hands

Using hot water when washing your hands can also cause your nails to become weak and dry.

Related Article The Most Damaging Habits For Your Nail Health

15. Excessive Use of Hand Sanitizer

Hand sanitizer may be convenient, but excessive use can dry out your hands and nails. Try to limit your use of hand sanitizer.

16. Not Drinking Enough Water

Drinking water can help keep your nails and hands hydrated, which is essential for healthy nails.

17. Smoking

Smoking can also cause your nails to become yellow and weak.

18. Stress

Stress can have a negative impact on many aspects of your health, including your nails.

19. Poor Diet

A poor diet lacking in essential nutrients can also cause your nails to become weak and brittle.

20. Lack of Sleep

Your nails, like the rest of your body, need sleep to function at their best.

21. Nail Biting

As we mentioned before, nail biting can lead to weak and damaged nails.

22. Not Washing Your Hands Enough

Not washing your hands enough can lead to infections that can damage your nails.

23. Using UV Lamps

UV lamps used for drying gel nail polish can cause skin damage and increase your risk of skin cancer.

24. Picking at Nail Polish

Picking at your nail polish can cause your nails to weaken and become damaged.

25. Using Your Nails to Open Things

Using your nails to open things, such as cans or bottles, can cause them to break or peel.

26. Not Keeping Your Nails Clean

Not keeping your nails clean can lead to infections that can cause damage to your nails.

27. Using Your Teeth to Cut Your Nails

Using your teeth to cut your nails is unsanitary and can also cause damage to your nails.

28. Using Acrylic Nails Too Often

Using acrylic nails too often can cause your natural nails to become weak and brittle.

29. Not Taking a Break from Nail Polish

As we mentioned before, taking a break from nail polish can help your nails to breathe and stay healthy.

30. Licking Your Nails

Licking your nails is just as bad as biting your nails and can lead to weak, damaged nails.