Nails are not just accessories. They are composed of keratin, a protein that helps protect the sensitive tips of our fingers and toes. However, some of our habits may damage them and compromise their function.

Here are 10 of the most damaging habits for your nail health.

Biting Your Nails

Biting your nails is one of the common causes of nail damage. It can cause the nail bed to bleed or even deform the nails. It can also cause infections that can develop into painful abscesses.

Using Your Nails As Tools

Using your nails to open cans, pop bottle caps, or scratch things can cause their edges to chip or fracture. These fractures can leave the nails susceptible to bacterial infections or weaken them to the point that they may break off.

Wearing Acrylic Or Gel Nails

Acrylic and gel nails may make your nails look good, but they can damage them in the long run. The chemicals used to bond the fake nails to your natural nails can leave the real nails dry and brittle, which may lead to splits and breaks.

Not Moisturizing Your Nails

If you’re not moisturizing your nails, they may become dry and brittle, making them more prone to cracking and peeling. You can use a moisturizing cream or oil to add moisture and keep them healthy.

Not Wearing Gloves When Cleaning

Household cleaning chemicals can damage your nails if they come in direct contact. Using gloves when cleaning can shield your nails from harsh chemicals that can dry or weaken them.

Using Acetone-Based Nail Polish Removers

Acetone-based nail polish removers are quick and effective but can strip your nails of their natural moisture, causing them to become dry and brittle. If you use them regularly, they can lead to yellow discoloration too.

Nail Polish Overuse

Wearing nail polish regularly can damage your nails over time. The pigments in nail polish can discolor your nails or tinge them yellow. Also, removing nail polish frequently can weaken the nails and make them brittle.

Skipping Base Coat

Skipping the base coat before using nail polish can weaken and damage your nails. It can cause uneven and streaky nail color, and can stain the nails over time. A base coat can also act as a protective barrier between the nail polish and your nails.

Cutting Or Filing Your Nails The Wrong Way

Cutting or filing your nails too short or in the wrong direction can cause them to weaken, peel or split. It’s best to trim the nails in a rounded shape and file them in one direction, using gentle pressure.

Cracking Or Peeling Off Gel Nail Polish

Peeling or cracking off gel nail polish can strip the top layer of your nails, leaving them brittle and prone to breakage. It’s best to use nail polish remover, soak off your gel nails, and be patient during the process.

Conclusion

Your nails are a vital part of your body, and taking good care of them should be a part of your personal hygiene.

Simple lifestyle habits like washing your hands, using gloves while cleaning, and keeping your nails moisturized can go a long way in maintaining healthy nails. Avoiding these damaging habits can help you keep your nails healthy and strong.