Gymnastics has always been a popular sport, but not everyone knows that it can also be a great way to help you achieve a flat belly. Here are 30 gymnastics moves that can help you to tone your stomach and achieve the physique you’re looking for:.

1. Tuck Jump

The tuck jump is a good exercise for increasing your heart rate, as well as toning your legs and abs. Start by standing with your feet shoulder-width apart, then jump up, bringing your knees towards your chest, and land softly.

2. Pike Jump

The pike jump is similar to the tuck jump, but with straight legs. Perform the jump by standing with your feet together, then jumping up while lifting your legs straight out in front of you. Land softly and repeat.

3. Hollow Body Hold

In this move, you lie on your back with your arms and legs extended. Lift your head, shoulders and feet off the ground and hold for a few seconds. Repeat this exercise several times to tone your abs.

4. V-Up

The V-up involves lying on your back with your arms outstretched above your head. Simultaneously lift your legs and upper body up, meeting in the middle and forming a V shape. Lower your body back down to the starting position.

5. L-Sit

The L-sit is a challenging exercise that targets not only your abs but also your arms and shoulders. Start by sitting on the floor with your legs out in front of you.

Place your hands on the ground next to your hips and lift your body off the ground into an L shape. Hold for as long as you can.

6. Windshield Wipers

This exercise is great for targeting your obliques. Lie on your back with your arms outstretched to the sides. Lift your legs straight up in the air, then rotate them to one side without touching the ground.

Bring your legs back to the middle, and then rotate them to the other side.

7. Bicycle Crunches

Bicycle crunches target your abs and obliques. Lie on your back, with your hands behind your head and legs lifted. Bring your right elbow towards your left knee while straightening your right leg. Alternate sides in a cycling motion.

8. Plank

The plank is great for overall core strength. Start on your hands and knees, then lift your knees off the ground, keeping your body in a straight line from head to heels. Hold this position for as long as you can.

9. Side Plank

The side plank targets your obliques. Start in the plank position, then roll onto one side, balancing on one arm and foot. Keep your body in a straight line, and hold this position for a few seconds before switching sides.

10. Superman

The superman works your lower back muscles. Lie on your stomach with your arms and legs extended. Simultaneously lift your arms, chest, and legs off the ground as high as you can.

11. Mountain Climbers

Mountain climbers are a great way to get your heart pumping while also working your abs. Start in the plank position, then bring your knees towards your chest, alternating between each leg as quickly as you can.

12. Scissor Kicks

Scissor kicks target both your lower abs and your hip flexors. Lie on your back with your hands under your hips. Lift your legs off the ground and cross one over the other in a scissor-like motion, alternating sides.

13. Bridge

The bridge targets your glutes and lower back muscles. Start by lying on your back with your knees bent and feet flat on the ground. Lift your hips and lower back off the ground, squeezing your glutes at the top. Lower back down and repeat.

14. Leg Raises

This exercise is great for targeting your lower abs. Lie on your back with your hands under your hips, and your legs straight in the air. Lower your legs towards the ground, then lift them back up to the starting position.

15. Leg Circles

Leg circles work not only your abs, but also your hip flexors and legs. Lie on your back with your hands under your hips, and your legs straight up in the air. Rotate your legs in a circular motion, alternating directions.

16. Russian Twist

This exercise targets your obliques. Sit on the ground with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso from side to side, touching the ground on each side.

17. Standing Pike Stretch

Stand with your feet hip-width apart, then lift your arms straight up in the air. Lean forward, keeping your legs straight, and try to touch your toes. Hold for a few seconds, then return to the starting position.

18. Standing Side Bend

Stand with your feet hip-width apart, then lift your arms straight up in the air. Bend to one side, feeling the stretch in your oblique muscles. Return to the starting position and repeat on the other side.

19. Toe Touches

Toe touches are a great way to work your lower abs. Lie on your back with your legs straight up in the air. Reach towards your toes, lifting your head and shoulders off the ground.

20. Toe Taps

Toe taps work your lower abs and hip flexors. Lie on your back with your knees bent and feet flat on the ground. Alternate tapping your toes on the ground, keeping your abs engaged throughout the exercise.

21. Tuck Ups

Tuck ups target both your abs and hip flexors. Lie on your back with your arms extended over your head. Simultaneously lift your legs and upper body up, tucking your knees towards your chest.

22. V-Sit

The V-sit is a challenging exercise that targets your abs and hip flexors. Sit on the ground with your legs straight in front of you. Lift your legs and upper body up, forming a V shape. Hold this position for a few seconds.

23. Wall Sit

The wall sit is great for working your legs and core. Stand with your back against a wall and lower your body until your legs are at a 90-degree angle. Hold this position for as long as you can.

24. Roll Up

The roll up targets your abs and back muscles. Lie on your back with your arms extended over your head. Simultaneously lift your head, shoulders and arms off the ground, rolling up your spine.

25. Knee Tuck Jumps

Knee tuck jumps work your legs and abs. Start by standing with your feet shoulder-width apart. Jump up, bringing your knees towards your chest. Land softly and repeat.

26. Leg Hidden Extension

This exercise targets your abs. Lie on your back with your legs straight up in the air. Lower your legs towards the ground, then lift them back up and bring them towards your chest.

27. Single Leg V-Up

This exercise targets one side of your abs at a time. Lie on your back with your legs straight up in the air. Lift your upper body up and touch your opposite foot with your hand.

28. Swiss Ball Pike

The Swiss ball pike is a challenging exercise that works your abs and shoulders. Start in the plank position with your feet on a Swiss ball. Roll the ball towards your hands, lifting your butt up into the air.

Roll the ball back out to the starting position.

29. Side Plank with Leg Lift

This exercise targets your obliques and hip muscles. Start in the side plank position, lifting your hips off the ground and balancing on one arm and foot. Lift your top leg up and down, keeping your body stable.