Pimples are a common skin problem that affects both men and women in their teenage years and in their adulthood. Acne vulgaris, also known as common acne, is a chronic inflammation of the pilosebaceous unit that affects mainly the face, chest, and back.

Acne can be classified as mild, moderate, or severe depending on the extent and number of lesions. The cause of acne is multifactorial, including hormonal changes, genetics, improper diet, stress, and environmental factors. This article will discuss 30 reasons why you are dealing with pesky pimples.

Hormonal Changes

The most common cause of acne in both men and women is hormonal changes. Hormonal imbalances trigger the sebaceous glands to produce more sebum, which is an oily substance that clogs the pores and leads to the formation of acne lesions.

Hormonal changes can occur during puberty, menstrual periods, pregnancy, and menopause.

Genetics

Acne can also be inherited from your parents. If your parents had acne, then you are more likely to develop it as well. Genetics plays a role in the way your skin reacts to hormonal changes and how your immune system responds to bacteria on the skin.

Improper Diet

What you eat can also affect your skin. Foods that are high in sugar, dairy, and processed foods can trigger acne. These foods can increase insulin levels, which in turn, increases sebum production.

A diet that is rich in fruits, vegetables, and whole grains can help prevent acne.

Stress

Stress can also affect your skin. When you are stressed, your body releases cortisol, which can stimulate the sebaceous glands and increase sebum production.

Stress can also weaken your immune system, making it harder for your body to fight off bacteria on the skin. Yoga, meditation, and other relaxation techniques can help reduce stress and prevent acne.

Environmental Factors

Environmental factors such as pollution, humidity, and temperature can also affect your skin. Pollution can clog your pores and cause inflammation.

Humidity can increase sebum production, while high temperatures can cause sweating, which can lead to clogged pores and acne. Protecting your skin from these environmental factors can help prevent acne.

Medications

Some medications can also cause acne. Medications that contain corticosteroids, androgens, or lithium can trigger acne in some people. If you are taking any medications and notice that you are developing acne, speak to your doctor.

Cosmetics

Wearing cosmetics can also contribute to acne. Cosmetics that are oily or contain pore-clogging ingredients can clog your pores and cause acne. Look for cosmetics that are labeled non-comedogenic and oil-free.

Not Cleansing Your Skin Properly

If you do not cleanse your skin properly, dirt, oil, and bacteria can accumulate on your skin, leading to acne. It is important to cleanse your skin every day to remove any impurities and to prevent acne.

Touching Your Face

Touching your face can transfer bacteria and oil from your hands to your face, leading to acne. Avoid touching your face, especially if your hands are dirty.

Sweat

Sweat can also contribute to acne. The combination of sweat and the bacteria on your skin can clog your pores and cause acne. It is important to shower after sweating to remove any impurities.