Having healthy and shiny skin is everybody’s dream and it becomes even more important when we grow older.

Unfortunately, not everyone is blessed with perfect skin and certain factors such as pollution, unhealthy diet, and inadequate skincare routine can result in various skin issues such as acne, fine lines, and dullness. However, it’s never too late to start taking care of your skin. In this article, we will discuss some of the best-kept secrets that can help you achieve healthy and shiny skin.

1. Cleanse Your Face Daily

One of the most important things you can do to achieve healthy skin is to cleanse your face daily. Dirt and pollution can clog your pores and cause breakouts. Make sure to use a gentle cleanser that suits your skin type and cleanse your face twice a day.

2. Exfoliate Regularly

Exfoliation removes the dead skin cells on the surface of your skin, revealing a smoother and brighter complexion. You can use a physical scrub or a chemical exfoliant, depending on your skin type and sensitivity.

However, make sure not to overdo it as excessive exfoliation can cause irritation and damage your skin.

3. Moisturize Every Day

Moisturizing is essential to keep your skin hydrated and prevent dryness. Look for a moisturizer that suits your skin type and contains ingredients like hyaluronic acid, glycerin, and ceramides.

Apply it every day, preferably right after you cleanse your face.

4. Use Sunscreen

Sunscreen is a must-have if you want to protect your skin from the harmful effects of UV rays. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it every day, even if you’re indoors.

5. Eat a Healthy Diet

Your skin reflects what you eat, so it’s important to include nutritious foods in your diet. Foods that are rich in antioxidants, vitamins, and minerals can help promote healthy skin. Some examples include berries, nuts, leafy greens, and fatty fish.

6. Stay Hydrated

Drinking enough water is essential to keep your skin hydrated from the inside out. Aim for at least 8 glasses of water per day and avoid sugary drinks as they can dehydrate your skin.

7. Get Enough Sleep

Your skin repairs itself while you sleep, so it’s important to get enough shut-eye. Sleep deprivation can cause dark circles, dullness, and fine lines. Aim for 7-9 hours of sleep per night and establish a bedtime routine to help you relax.

8. Don’t Smoke

Smoking can wreak havoc on your skin, causing premature aging, wrinkles, and discoloration. If you want healthy and shiny skin, it’s best to steer clear of smoking altogether.

9. Reduce Stress

Stress can cause a range of skin issues such as acne, wrinkles, and dryness. To reduce stress, try engaging in activities that help you relax, such as yoga, meditation, or aromatherapy.

10. Use a Face Serum

A face serum is a lightweight, fast-absorbing skincare product that delivers a high concentration of active ingredients to your skin. Serums can help address specific skin concerns such as wrinkles, hyperpigmentation, and dullness.

Choose a serum that suits your skin type and use it regularly for best results.

11. Take Vitamin C

Vitamin C is a powerful antioxidant that can help brighten your skin and protect it from free radical damage. You can take vitamin C supplements or use skincare products that contain vitamin C.

12. Try Retinoids

Retinoids are a type of vitamin A that can help improve various skin issues such as acne, wrinkles, and discoloration. They work by speeding up cell turnover and boosting collagen production.

However, retinoids can be irritating to some people, so it’s best to start with a low concentration and use them only at night.

13. Use Natural Remedies

There are many natural remedies that can help improve your skin’s health and appearance. Some examples include aloe vera, honey, tea tree oil, and turmeric.

However, make sure to do a patch test before trying any new remedy and consult with a dermatologist if you have sensitive skin.

14. Massage Your Face

Facial massage can help improve blood circulation and promote lymphatic drainage, which can help reduce puffiness and improve your skin’s complexion.

You can use your fingers or a face roller to massage your face, preferably after applying a face oil or serum.

15. Use Eye Cream

The skin around your eyes is delicate and prone to wrinkles and fine lines. Using an eye cream can help hydrate and protect this sensitive area. Look for an eye cream that contains ingredients like caffeine, niacinamide, and vitamin C.

16. Don’t Overdo Makeup

While makeup can help enhance your features, too much of it can clog your pores and cause breakouts. Try to use minimal makeup and make sure to remove it thoroughly before going to bed.

17. Protect Your Lips

Your lips can become dry and chapped, especially during cold weather. Use a lip balm that contains moisturizing ingredients like shea butter and coconut oil to keep your lips soft and hydrated.

18. Take Care of Your Neck and Chest

Many people focus only on their face when it comes to skincare, but neglecting your neck and chest can lead to wrinkles and sagging. Use a moisturizer and sunscreen on your neck and chest area as well and perform regular massages to keep the skin firm.

19. Use a Humidifier

If you live in a dry climate, using a humidifier can help add moisture to the air and prevent your skin from becoming dry and dull.

20. Avoid Hot Showers

Hot showers can strip your skin of its natural oils and cause dryness. Try to take lukewarm showers instead and pat your skin dry with a soft towel.

21. Don’t Touch Your Face

Touching your face can transfer dirt and bacteria from your hands, which can cause breakouts and infections. Try to avoid touching your face as much as possible and wash your hands frequently.

22. Use a Silk Pillowcase

Cotton pillowcases can cause friction and lead to wrinkles and hair breakage. Using a silk pillowcase can help reduce friction and keep your skin and hair smooth.

23. Exercise Regularly

Exercise can help improve blood circulation and boost your skin’s glow. Aim for at least 30 minutes of exercise per day and make sure to cleanse your face afterward to remove any sweat and dirt.

24. Get Professional Treatments

Professional treatments such as facials, chemical peels, and microdermabrasion can help improve your skin’s health and appearance. Consult with a dermatologist or aesthetician to determine which treatment is best for your skin type and concerns.

25. Use Face Masks

Face masks can provide a quick boost of hydration and nutrients to your skin. There are different types of face masks available, such as sheet masks, clay masks, and peel-off masks.

Choose a face mask that suits your skin type and use it once or twice a week.

26. Take Care of Your Hands

Your hands can reveal your age, so it’s important to take care of them as well. Use a hand cream that contains SPF and moisturizing ingredients like glycerin and shea butter.

27. Practice Safe Sex

Sexually transmitted infections (STIs) can cause various skin issues such as rashes, blisters, and warts. If you’re sexually active, make sure to practice safe sex and get tested regularly.

28. Use a Scalp Treatment

Your scalp can become dry and itchy, especially during winter. Using a scalp treatment can help soothe and hydrate your skin. Choose a treatment that contains ingredients like tea tree oil, jojoba oil, and aloe vera.

29. Take Breaks From Screens

Staring at screens for prolonged periods can strain your eyes and cause dark circles and wrinkles. To reduce the impact of screens on your skin, take regular breaks and adjust the brightness and contrast of your devices.

30. Be Patient

Lastly, achieving healthy and shiny skin takes time and patience. Don’t expect overnight results and stick to a consistent skincare routine. With the help of these secrets, you can achieve your dream of healthy and shiny skin.