It’s no secret that burning calories is a key step to achieving your fitness goals. And while there are countless exercises out there, not all of them are created equal when it comes to burning calories.

These five exercises are quick and easy ways to burn 100 calories, helping you to stay on track and reach your fitness goals faster.

1. Jumping Jacks

Jumping jacks are a classic exercise that many of us remember from our school days. And the best part? They’re a fast and easy way to burn calories. Simply stand with your feet together and your arms by your sides.

Jump your feet out to shoulder-width apart while raising your arms above your head. Then jump back to the starting position. Doing jumping jacks for just 10 minutes can help you burn up to 100 calories!.

2. Burpees

If you’re looking for an exercise that will elevate your heart rate and get you sweating, give burpees a try. Start in a standing position. Drop down into a squat and place your hands on the ground.

Jump your feet back into a plank position, do a push-up, then jump your feet back up to your hands. From there, jump up into the air with your arms raised. Do as many burpees as you can in 10 minutes to burn up to 100 calories.

3. High-Knees

Whether you’re warming up for a run or just looking for a quick way to burn calories, high-knees are a great option. Stand in place with your feet hip-width apart. Raise your right knee to your chest, then immediately switch to your left knee.

Keep alternating knees as fast as you can for 10 minutes to burn up to 100 calories.

4. Jumping Rope

You don’t need a lot of space or equipment to burn calories with jumping rope. Simply grab a jump rope and start jumping! Jump for 10 minutes at a moderate pace to burn up to 100 calories.

As you get stronger, you can increase the intensity and speed of your jumping rope workouts to burn even more calories.

5. Mountain Climbers

Mountain climbers are a great exercise for strengthening your core while also burning calories. Start in a plank position with your arms straight and your feet together. Bring your right knee towards your chest, then quickly switch to your left knee.

Keep alternating knees as fast as you can for 10 minutes to burn up to 100 calories.

Conclusion

Burning calories doesn’t have to be a chore. With these five easy exercises, you can quickly and easily burn 100 calories, helping you to reach your fitness goals faster.

Whether you’re short on time or just looking for a fun way to mix up your workouts, try adding some jumping jacks, burpees, high-knees, jumping rope, or mountain climbers to your routine.