Fitness enthusiasts are always on the lookout for new innovative challenges to add to their routine. One such trend is the steel mace workout that is rapidly gaining popularity amongst fitness enthusiasts.

A 5-minute steel graph is ideal for those who are pressed for time but still want to get a full-body workout. In this article, we bring you the 5-minute steel graph: Abdose edition that will help you get the perfect looking abs through mace workout.

What is a Steel Mace Workout?

The Steel mace is a new age workout tool that offers a variety of ways to work out various muscle groups.

It is an effective total body workout tool that can target multiple areas of the body like the core, shoulders, back, and arms, to provide an extensive strengthening session. This equipment can also be used in HIIT, circuit, or functional training. It is a great workout tool for all levels of fitness enthusiasts, whether a beginner or a seasoned fitness expert.

The Steel Mace Abs Workout

The steel mace workout requires a higher level of intensity, which is excellent for burning calories faster and more efficiently. It requires a mix of balance, strength, and endurance to manage the mace’s weight whilst performing the exercises.

The following is the 5-minute steel graph Abdose edition for the perfect abs.

1. Steel Mace Squat Press

Start by holding the mace with two hands above your head and your feet shoulder-width apart. Next, assume a squat position. As you squat, bring the mace down to shoulder height. Return slowly to the starting position while keeping your core engaged.

Repeat this motion ten times before moving to the next exercise.

2. Steel Mace Plank

Assume a plank position with your forearms firmly placed. Hold the mace in your left hand and keep your right arm adjacent to your body. Rotate the mace slowly towards the right side, gently touch your shoulder and return to the starting position.

Perform this ten times on each side before moving on to the next exercise.

3. Steel Mace Bridges

Lie on your back with your knees bent and your feet on the floor. Hold the mace in both hands with your arms extended, while keeping the mace level with your hips. Lift your hips off the floor, making sure your back is straight.

Return to the starting position and repeat the motion ten times.

4. Steel Mace Oblique Curls

Lie on your side with the mace in your top hand. Place your bottom hand on your hips, and your legs stretched out straight. Curl the mace slowly towards your chest, while keeping your core engaged. Lower the mace slowly to the starting position.

Repeat this movement ten times on each side before moving on to the next exercise.

5. Steel Mace Russian Twist

Sit on a mat with your knees bent and your feet firmly planted on the ground. Hold the mace in both hands at chest level while keeping your back straight. Rotate the mace slowly to your right side, touch the floor, and return to the starting position.

Rotate to your left side, touch the floor and return to the middle position. Perform this movement 10 times on each side.

Conclusion

The steel mace workout is an excellent option for a total body workout for all levels of fitness enthusiasts. It offers a variety of poses to sculpt the abs, arms, back, and shoulders.

The 5-minute steel graph Abdose edition is a perfect workout to target the abs in a short time. Add this to your daily routine to get the abs you always wanted.