Summer brings in the joy of beaches, picnics, and vacations, but it also comes with several skin problems such as dryness, sunburn, and tanning. The hot and humid weather causes sweat and oil build-up leading to skin dryness.

In this article, we will discuss five ways to combat summer skin dryness.

1. Hydrate Your Skin

Hydrating your skin is essential to fight summer dryness. Make sure to drink lots of water as it helps to remove toxins from your body and keeps your skin hydrated.

Also, use moisturizers that contain hydrating ingredients such as aloe vera, hyaluronic acid, and glycerin. Applying moisturizer after a shower when your skin is still damp helps to lock in moisture.

2. Exfoliate Regularly

Exfoliation helps to remove dead skin cells that can clog your pores and cause dryness. Use a gentle exfoliator once or twice a week to slough away dead skin cells. Be careful not to over-exfoliate as it can irritate your skin and cause further damage.

Additionally, exfoliating before using a moisturizer helps to enhance the absorption of the moisturizer into your skin.

3. Wear Sunscreen

Sunscreen is a must-have during summer. The sun’s rays can cause dryness and damage your skin, leading to premature aging, wrinkles, and fine lines.

Choose a sunscreen with at least SPF 30 and apply it generously on your face and body at least 30 minutes before stepping out into the sun. Reapply every two hours, especially if you are spending a lot of time outdoors.

4. Use a Humidifier

The hot and humid weather can cause indoor air to become dry, which can further exacerbate skin dryness. Using a humidifier at home can help to add moisture to the air, which can prevent your skin from becoming dry.

Additionally, it can also help to improve your breathing and reduce the risk of allergies and respiratory problems.

5. Eat a Healthy Diet

Your skin is a reflection of your overall health. Eating a healthy and balanced diet can help to keep your skin healthy and hydrated. Include foods that are rich in vitamins, minerals, and antioxidants such as fruits, vegetables, nuts, and seeds.

Also, avoid sugary, processed, and fried foods that can cause inflammation and damage your skin.

Conclusion

Summer skin dryness can be uncomfortable and troublesome, but incorporating these simple tips into your skincare routine can help to combat it.

Remember to hydrate your skin, exfoliate regularly, wear sunscreen, use a humidifier, and eat a healthy diet, to keep your skin healthy and glowing throughout the summer.