Summer is the perfect time for outdoor activities, but it can also result in a painful sunburn. Spending too much time in the sun can cause redness, pain, and inflammation, which can be difficult to deal with.

Fortunately, there are natural remedies that can help soothe a sunburn and provide relief from the discomfort. Here are the top 5 ways to soothe a sunburn:.

1. Aloe Vera

Aloe vera is a natural plant that has powerful anti-inflammatory properties. It is often used to soothe burns and other skin irritations.

To use aloe vera for sunburn, simply break off a leaf from the plant and apply the gel directly onto the affected area. Alternatively, you can use an aloe vera gel that is available in most drugstores. Make sure to apply it regularly to keep your skin moisturized.

2. Coconut Oil

Coconut oil is another natural remedy that can help soothe a sunburn. It is high in antioxidants and has anti-inflammatory properties that can reduce redness and inflammation.

To use coconut oil for sunburn, apply a small amount directly to the affected area and gently massage it into your skin. You can also mix coconut oil with aloe vera gel for added benefits.

3. Oatmeal

Oatmeal is a natural ingredient that has anti-inflammatory and antioxidant properties. It can help soothe a sunburn by reducing redness and inflammation.

Related Article How to Treat a Painful Sunburn

To use oatmeal for sunburn, mix 1 cup of oats with 2 cups of water and soak a washcloth in the mixture. Apply the washcloth to the affected area and leave it on for 15-20 minutes.

4. Tea Bags

Tea bags contain tannic acid, which has powerful anti-inflammatory properties. It can help reduce redness, swelling, and inflammation caused by sunburn. To use tea bags for sunburn, steep several tea bags in hot water for a few minutes.

Then, soak a washcloth in the tea and apply it to the affected area. Leave it on for 15-20 minutes for best results.

5. Apple Cider Vinegar

Apple cider vinegar has antibacterial and anti-inflammatory properties that can help soothe a sunburn. It can also help restore the pH balance of your skin, which can speed up the healing process.

To use apple cider vinegar for sunburn, mix 1 part apple cider vinegar with 2 parts water and apply it to the affected area with a cotton ball. Leave it on for 10-15 minutes and then rinse it off with cool water.

These are the top 5 natural remedies that you can use to soothe a sunburn and get relief from pain and redness. Remember to always protect your skin from the sun by wearing sunscreen, hats, and protective clothing.

If you do get a sunburn, these natural remedies can help you heal your skin and reduce inflammation.