Summer is one of the most awaited seasons of the year. With the sun shining brightly, golden tans are not the only things that summer has to offer.

If you want to have glowing skin that looks beautiful even in the midst of hot summer months, then read through these seven secrets to achieving shiny summer skin:.

1. Sunscreen is Your Friend

Summer means more time spent outdoors, and more time in the sun. While it can be tempting to bask in the warmth and light, overexposure to the sun can cause skin damage, age spots, wrinkles and even skin cancer.

The best way to protect your skin is to use a good quality sunscreen with an SPF of 30 or higher. Apply it 20 minutes before going outside, and reapply every two hours or immediately after swimming or sweating.

2. Hydrate, Hydrate, Hydrate

The summer sun can cause dehydration, leaving your skin parched and dry. To prevent this, make sure you keep yourself hydrated by drinking plenty of water. Aim for 8-10 glasses of water per day.

Not only will it keep your skin moisturized, but water will also help flush out toxins from your body, leaving you feeling refreshed and healthy.

3. Eat Skin-loving Foods

The right foods can also play a big role in giving your skin the perfect summer glow. Focus on foods that are high in antioxidants, such as berries, leafy greens, and citrus fruits.

These foods help prevent the free radical damage to the skin, keeping it looking youthful and radiant. Omega-3 rich foods like salmon, tuna, and nuts help strengthen the cell membranes, allowing moisture to stay in and keep the skin looking supple and healthy.

4. Exfoliate Regularly

Exfoliating is a great way to get rid of dead skin cells and unclog your pores, giving your skin that natural shine. However, be careful not to overdo it, as excessive exfoliation can have the opposite effect, leaving your skin dry and irritated.

Experts recommend exfoliating once a week with a gentle scrub or brush. Be sure to follow up with a good quality moisturizer to keep your skin hydrated.

5. Moisturize Daily

In summer, moisturizing is just as important as any other season, as it helps keep your skin hydrated and protects it from sun damage.

Look for a lightweight moisturizer with SPF protection to keep your skin moisturized and protected from harmful UV rays. If you have oily or acne-prone skin, opt for an oil-free moisturizer, to prevent clogged pores.

6. Get Plenty of Sleep

Getting enough sleep is essential for maintaining healthy and shiny skin. When you sleep, your body releases human growth hormone (HGH), which helps to rebuild and repair damaged skin cells. Aim for 7-8 hours of sleep every night.

Poor sleep quality can cause dark circles and puffiness around your eyes, making your skin look tired and dull.

7. Stay Active

The benefits of exercise go far beyond your waistline. Regular exercise can also promote healthy, shiny skin. Exercise increases blood flow, delivering oxygen and nutrients to your skin cells.

It also helps flush out toxins, reducing inflammation and preventing blemishes. Plus, sweating helps unclog your pores, leaving your skin looking clear and bright.

By following these seven secrets, you can achieve shiny summer skin that will make you feel and look your very best, no matter how hot it gets.