Our hair is a defining feature of our personality and our overall appearance. But, we often don’t realize the things that we do every day that can harm our hair. Here are 7 things that we do every day that harm our hair:.

1. Using Hot Tools

Using hot tools, like straighteners, curling irons, and hair dryers, can cause damage to our hair. The high temperatures can strip our hair of its natural oils and protein, making it dry and brittle.

Exposure to heat can also lead to split ends and breakage. Try to limit the use of hot tools and use heat protectant products to protect your hair from damage.

2. Tight Hairstyles

Wearing tight hairstyles, like tight ponytails and braids, can cause damage to your hair. The constant pulling and tugging can lead to hair breakage and hair loss.

Try to keep your hairstyles loose and natural, and avoid hairstyles that put a lot of tension on your hair.

3. Brushing Wet Hair

Brushing wet hair may seem like a harmless thing, but it can actually cause damage to your hair. Wet hair is more fragile and susceptible to damage, and brushing it can cause breakage and split ends.

Instead, use a wide-tooth comb to gently detangle your hair when it’s wet.

4. Over-Washing

Washing your hair too often can strip your hair of its natural oils and leave it dry, brittle, and prone to breakage.

Try to limit your washing to every other day or every couple of days, and use a gentle shampoo and conditioner to help maintain your hair’s moisture levels.

5. Using Harsh Chemicals

Using harsh chemicals, like hair dyes, bleach, and relaxers, can cause serious damage to your hair. These chemicals can strip your hair of its natural oils and moisture, leaving it dry and brittle.

If you must use these products, try to limit your use, and use a deep conditioner to help repair the damage.

6. Not Protecting Your Hair From the Sun

UV rays from the sun can cause damage to your hair, just like it can cause damage to your skin. Overexposure to the sun can cause your hair to become dry and brittle, and can even lead to hair loss.

Try to wear a hat or scarf when you’re outside, or use a UV protectant spray on your hair.