For many people, the shower is a place of relaxation and rejuvenation. It’s a time to wash away the stresses of the day, and to feel clean and refreshed.

However, if you have thin and weak hair, there is a major mistake you may be making in the shower that could be contributing to your hair problems.

Using Hot Water

One of the biggest mistakes people make when washing their hair is using hot water. Hot water can be damaging to your hair, particularly if it’s already thin and weak.

When you wash your hair with hot water, it can strip the hair of its natural oils, leaving it dry, brittle, and prone to breakage.

If you want to improve the health of your hair, it’s important to switch to cool or lukewarm water when you’re washing your hair. This can help to keep your hair hydrated, and can reduce the risk of breakage and damage.

Over-Washing Your Hair

If you have thin and weak hair, it’s important to be mindful of how often you’re washing your hair. Over-washing your hair can strip it of its natural oils, which can leave it dry, brittle, and prone to breakage.

Most people should aim to wash their hair no more than every other day. If you’re someone with thin and weak hair, you may want to consider washing it even less frequently.

This can help to keep your hair healthy, and can reduce the risk of breakage and damage.

Using Harsh Shampoos

Another mistake people with thin and weak hair often make is using harsh shampoos. Harsh shampoos can strip the hair of its natural oils, leaving it dry, brittle, and prone to breakage.

If you want to improve the health of your hair, it’s important to choose a gentle shampoo that’s free of harsh chemicals.

Look for a shampoo that’s designed specifically for thin and weak hair, and that contains nourishing ingredients like biotin, keratin, and vitamins.

Not Using Conditioner

If you have thin and weak hair, it’s important to use a conditioning treatment after you shampoo. This can help to add moisture to your hair, and can keep it looking healthy and hydrated.

When choosing a conditioner, look for one that’s designed specifically for your hair type. Avoid heavy conditioners that can weigh your hair down, and opt for lightweight options that will keep your hair looking voluminous and full.

Using Hot Tools

If you have thin and weak hair, it’s important to be mindful of how often you’re using hot styling tools like flat irons and curling irons. Hot tools can be damaging to your hair, particularly if it’s already thin and weak.

If you do use hot styling tools, be sure to use a heat protectant spray before you start. This can help to reduce the damage caused by the heat, and can keep your hair looking healthy and strong.

Skipping Regular Haircuts

If you have thin and weak hair, it’s important to get regular haircuts. Regular haircuts can help to keep your hair healthy, and can prevent split ends and breakage.

Most people should aim to get a haircut every six to eight weeks. If you’re someone with thin and weak hair, you may want to consider getting your hair cut even more frequently. This can help to keep your hair looking healthy and full.

Brushing Your Hair Too Often

If you have thin and weak hair, it’s important to be mindful of how often you’re brushing it. Brushing your hair too often can cause breakage and damage, particularly if your hair is already weak and vulnerable.

Instead of brushing your hair multiple times a day, try to limit it to once or twice a day. Be sure to use a gentle brush, and avoid pulling or tugging at your hair.

Not Protecting Your Hair From the Sun

If you spend a lot of time outdoors, it’s important to protect your hair from the sun. The sun’s UV rays can be damaging to your hair, particularly if it’s already thin and weak.

If you’re going to be spending time outdoors, be sure to wear a hat or use a protective hair product. Look for a product that contains SPF, and that’s designed to protect your hair from the sun’s harmful rays.

Not Eating a Healthy Diet

If you have thin and weak hair, it’s important to be mindful of your diet. Eating a healthy diet can help to nourish your hair, and can keep it looking healthy and strong.

Be sure to eat a diet that’s rich in vitamins and minerals, particularly those that are important for hair health. Some important nutrients for hair health include biotin, vitamin E, and iron.