Acne is one of the most common skin conditions in the world. It’s a skin condition that occurs when oil and dead skin cells clog hair follicles causing the pores to become inflamed and infected leading to pimples, blackheads and whiteheads.

While anyone can get acne, it’s most common during puberty when there are hormonal changes in the body. Contrary to popular belief, acne is not caused by lack of hygiene, but by a variety of factors that trigger the condition. Here are the most common acne triggers:.

Hormones

Hormones play a key role in the development of acne because they stimulate the production of sebum which is an oily substance that lubricates the skin.

Teenagers experience an increase in hormones during puberty which is why they are more susceptible to acne. Hormonal changes that occur during pregnancy and menstrual cycle can also trigger acne in women.

Genetics

Genetics plays a role in the development of acne in some individuals. If your parents had acne, it’s likely that you will also be prone to it. Family history can also be a contributing factor to the severity of acne breakouts.

Stress

Stress causes hormonal changes in the body which can lead to acne. When you are stressed, the body produces androgens which leads to increased sebum production. Acne caused by stress is often more severe and difficult to treat.

Diet

Research has shown that diet can also play a role in acne breakouts. Foods that are high in sugar and carbohydrates can spike insulin levels which cause inflammation and hormonal changes that lead to acne.

Dairy products and foods that are high in saturated fats are also known to trigger acne breakouts.

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Medications

Some medications like corticosteroids, lithium, and anticonvulsants can cause acne breakouts. If you are experiencing acne breakouts due to medication, talk to your doctor about alternatives.

Cosmetics and Skincare Products

Skin products that are oil-based and heavy can clog pores leading to acne breakouts. Look for products that are labeled “non-comedogenic” which means that they won’t clog pores.

Makeup brushes and sponges can also harbor bacteria, causing acne breakouts. Clean your makeup brushes and sponges regularly to avoid this.

Pollution

Pollution can also contribute to the development of acne. When your skin is exposed to pollution, it can cause inflammation which can lead to the development of pimples and acne breakouts.

Sweat

Sweating can cause acne breakouts when sweat mixes with bacteria and oil on the skin. It’s important to shower after sweating and avoid tight-fitting clothing that can trap moisture on the skin.

Friction

Friction caused by rubbing the skin can cause acne breakouts, especially if you have sensitive skin. Avoid wearing tight-fitting clothing and hats for long periods of time which can lead to friction and acne breakouts.