Adriana Lima is a world-renowned supermodel, best known for her work with Victoria’s Secret.

As a Victoria’s Secret “Angel,” Adriana Lima has worked hard to maintain her fit and toned physique, including following a strict nutrition plan and daily training routine. In this article, we will explore the nutrition plan and daily training of Adriana Lima in detail.

Nutrition Plan

Adriana Lima follows a strict nutrition plan, which includes a balanced combination of protein, carbohydrates, and healthy fats. She consumes six small meals a day to maintain her energy levels and keep her metabolism active.

Her diet includes a lot of fresh fruits, vegetables, lean proteins like grilled chicken and fish, and complex carbohydrates like brown rice and sweet potatoes.

Adriana Lima also drinks a lot of water throughout the day to stay hydrated and flush out toxins from her body. She avoids processed, sugary foods and drinks, as they can cause weight gain, bloating, and inflammation in the body.

Supplements

In addition to her diet, Adriana Lima also takes supplements to meet her body’s nutritional needs. Some of the supplements she takes include:.

Protein powder: Adriana Lima takes protein powder to fuel her muscles after her daily workouts. A good-quality protein powder helps repair and build muscle tissue, which is essential for maintaining a healthy and toned body.
Multivitamins: Adriana Lima takes multivitamins to ensure she’s getting all the essential vitamins and minerals her body needs to function optimally. Multivitamins also help boost the immune system and prevent illnesses.
Omega-3 supplements: Adriana Lima takes omega-3 supplements to promote heart health and lower inflammation in the body. Omega-3s also help improve brain function and boost mood.

Daily Training

Adriana Lima’s daily training routine is intense and involves a lot of physical activity. She trains six days a week, for at least an hour a day. Her workouts include a mix of cardio, strength training, and flexibility exercises.

Cardio

Cardio is an essential part of Adriana Lima’s training routine, as it helps burn fat and improve cardiovascular health. Her cardio routine includes running, cycling, and jump rope, among other exercises.

She also incorporates high-intensity interval training (HIIT) to get the most out of her workouts.

Strength Training

Adriana Lima’s strength training routine involves lifting heavy weights to build lean muscle mass and tone her body. She focuses on different muscle groups each day, including her arms, legs, back, and abs.

Some of the exercises she does include squats, lunges, bench presses, pull-ups, and push-ups.

Flexibility Exercises

Flexibility exercises are important to keep the body limber and prevent injuries. Adriana Lima includes yoga and Pilates in her training routine to improve flexibility, balance, and posture.

Conclusion

Adriana Lima has worked hard to achieve her fit and toned physique, and her nutrition plan and daily training routine play a crucial role in keeping her healthy and in shape.

By following a balanced diet, taking supplements, and training regularly, anyone can achieve similar results. It takes dedication and hard work, but the benefits are worth it in the end.