Sunscreen is an essential part of our daily skincare routine, and it is necessary to apply it correctly to ensure maximum protection from the sun’s damaging rays. Unfortunately, most of us are not doing it right.

Here I will break down some of the common mistakes we make while applying sunscreens and how to avoid them.

1. Not Applying Enough Sunscreen

One of the most common mistakes is not applying a sufficient amount of sunscreen. According to the American Academy of Dermatology (AAD), you need to apply one ounce (30ml) of sunscreen to cover your exposed body parts completely.

It means that a standard 150ml bottle of sunscreen should last for only five applications. If you use less than this, the SPF (Sun Protection Factor) will be lower than what is stated on the package.

2. Not Applying Sunscreen on Time

It is essential to apply sunscreen at least 15-30 minutes before exposing yourself to the sun to give the product enough time to absorb into your skin.

Some people make the mistake of applying sunscreen after they’re already outside and exposed to the sun, which reduces the effectiveness of the sunscreen.

3. Not Reapplying After Sweating or Swimming

Sweating or swimming can wash off sunscreen, leading to reduced effectiveness. If you’re swimming or sweating, you need to reapply sunscreen every two hours or more frequently as per AAD recommendations.

4. Not Using the Right SPF

SPF is the measure of how effectively sunscreen protects your skin from UVB rays. Different people require varying levels of SPF depending on their skin type.

Generally, individuals with fair skin require higher SPF than those with darker skin to avoid sunburns and skin damage. Therefore, it is crucial to use the right SPF level that matches your skin type.

5. Not Applying on all Exposed Skin

Many people only apply sunscreen on their faces and avoid other parts of the body such as the back of the neck or hands. It is important to apply sunscreen on all exposed skin to protect it fully.

Don’t forget to apply sunscreen on your ears, lips, and other skin areas.

6. Not Using Water-Resistant Sunscreen

Water-resistant sunscreen lasts longer in water than non-water-resistant sunscreens. If you plan to swim or sweat extensively, then water-resistant sunscreen is the best option.

However, even with a water-resistant SPF, it is necessary to reapply sunscreen after every two hours of being in the water or sweating.

7. Not Checking the Expiry Date

Sunscreens have an expiry date, and using out-of-date sunscreen will not protect you from the sun. Therefore, it is crucial to check the expiry date before using the sunscreen.

Generally, sunscreens last for three years from the date of manufacturing, but some have shorter shelf life so make sure to check the label.

8. Not Using Sunscreen in Cloudy Weather

Many people believe that it is not necessary to use sunscreen on cloudy days, but it is a common misconception. Even on cloudy days, up to 80% of UV radiation reaches the earth, and wearing sunscreen helps to prevent skin damage and premature aging.

9. Not Using Sunscreen for Babies

Babies have delicate skin, which can quickly get sunburned. It is crucial to use a sunscreen formula that is designed for babies to protect them from the sun’s harmful rays.

However, before using any products on your baby’s skin, consult with a pediatrician.

10. Not Using Sunscreen Every Day

Sun damage can occur on a day-to-day basis, and it is essential to use sunscreen every day to protect yourself from the sun’s harmful rays. Sunscreen is not just for sunny days; even on cloudy days, the UV radiation can be damaging to your skin.

Therefore, make it a habit to use sunscreen daily, even if you are staying indoors.

Conclusion

In conclusion, it is crucial to apply sunscreen correctly to avoid skin damage and premature aging.

Ensure you use enough sunscreen, apply it on time, reapply after sweating or swimming, use the right SPF, apply on all exposed skin, use water-resistant sunscreen, check the expiry date, use sunscreen in cloudy weather and for babies, and use sunscreen every day. Make sure to follow these steps to protect your skin fully from the sun’s harmful rays.