Having healthy nails is not only aesthetically pleasing, but it is also a sign of a healthy body. Nails are made up of keratin, which is a protein that is also found in hair and skin.
Nails protect the fingertips and help us pick up and manipulate objects. However, many factors can affect the health of our nails, including diet, genetics, and lifestyle. In this article, we will discuss ten pieces of advice for maintaining healthy nails.
1. Keep Your Nails Clean and Dry
The first step to maintaining healthy nails is to keep them clean and dry. Bacteria and fungi thrive in warm, moist environments, so it is important to dry your nails thoroughly after washing your hands or doing dishes.
You can use a soft towel or a nail dryer to speed up the drying process. It is also a good idea to avoid wearing wet gloves or shoes, as this can lead to fungal infections.
2. Avoid Harsh Chemicals
Many household cleaners and beauty products contain harsh chemicals that can weaken and damage the nails. When using cleaning products or nail polish removers, wear gloves to protect your nails.
It is also a good idea to opt for natural, non-toxic products whenever possible.
3. Moisturize Your Nails and Cuticles
Just like the skin, nails and cuticles need moisture to stay healthy. Dry, brittle nails are more prone to cracking and splitting. You can moisturize your nails and cuticles by applying a rich, oil-based cream or lotion.
It is also a good idea to use a cuticle oil to keep the skin around the nails hydrated.
4. Eat a Balanced Diet
What you eat can also affect the health of your nails. A balanced diet that contains plenty of protein, vitamins, and minerals can help promote strong, healthy nails.
Some foods that are particularly beneficial for nail health include eggs, nuts, leafy greens, and fish.
5. Take Vitamins and Supplements
If you are not getting enough nutrients from your diet, taking a vitamin or supplement may help promote healthy nails. Biotin, also known as vitamin H, is a popular supplement for nail health. It helps promote nail strength and thickness.
Other supplements that may be beneficial for nail health include vitamin E, vitamin C, and iron.
Related Article
Secrets to stronger, longer nails
6. Don’t Bite Your Nails
Biting your nails can not only damage the nails, but it can also introduce bacteria and fungi into the mouth. This can lead to infections or other health issues.
If you struggle with nail biting, try using a bitter-tasting nail polish or keep your nails trimmed short to reduce the temptation.
7. File Your Nails Carefully
When filing your nails, it is important to use a gentle, back-and-forth motion. Avoid using a sawing motion, as this can weaken and damage the nails.
It is also important to file in one direction, rather than back and forth, to prevent splitting and breakage.
8. Don’t Use Your Nails as Tools
Using your nails as tools, such as to open a soda can or peel off a sticker, can weaken and damage the nails. It is important to use the proper tools for the job and avoid putting unnecessary strain on the nails.
9. Take Breaks from Nail Polish and Acrylics
While nail polish and acrylics can make your nails look great, they can also weaken and damage the nails over time. It is important to take breaks from these treatments and allow your nails to breathe.
If you do use nail polish or acrylics, make sure to properly clean and moisturize your nails afterwards.
10. Pay Attention to Changes in Your Nails
Finally, it is important to pay attention to changes in your nails. Fungal infections, nail psoriasis, and other conditions can cause changes in the color, texture, or shape of your nails.
If you notice any changes, it is important to seek advice from a healthcare provider.
Conclusion
By following these ten pieces of advice, you can help promote healthy, strong nails. Remember to keep your nails clean and dry, moisturize your nails and cuticles, eat a balanced diet, and avoid harsh chemicals.
If you notice any changes in your nails, seek advice from a healthcare provider.
