Brittle and peeling nails are a common problem that affects many people. It not only looks unappealing but can also be painful at times.

In most cases, this is a result of a poor diet, harsh chemicals, nail products, dehydration, or an underlying medical condition. However, there are also natural ways to strengthen and protect your nails from damage.

1. Maintain a Balanced Diet

Your diet plays a crucial role in maintaining healthy nails. You should include plenty of fruits, vegetables, and proteins in your diet. Vitamins and minerals such as biotin, iron, and zinc are also essential for healthy nails.

Foods that are rich in these nutrients include leafy greens, nuts, eggs, and lean meats.

2. Keep Your Nails Moisturized

Dry or dehydrated nails are more likely to peel or break. Apply a moisturizer to your nails and cuticles regularly to keep them hydrated. You can use natural oils like coconut, almond, or jojoba oil instead of chemical-based products.

3. Avoid Harsh Chemicals

Chemicals such as acetone or formaldehyde found in nail products like polishes, removers, and hardeners can be damaging to your nails. Avoid using these products and opt for natural, chemical-free nail products instead.

4. Wear Gloves

When doing household chores like washing dishes or cleaning, make sure to wear gloves. This will prevent your nails from being exposed to harsh chemicals and detergents that may weaken them.

5. Trim and Shape Your Nails Regularly

Trimming and shaping your nails will not only make them look nice but also prevent them from breaking or peeling. Always use a clean and sharp nail clipper and file.

6. Use a Nail Hardener

A nail hardener can help strengthen your nails and prevent them from peeling or breaking. You can buy a natural nail hardener product or make your own by mixing three parts of olive oil with one part of lemon juice.

Apply the mixture to your nails using a cotton ball and leave it for 10-15 minutes before washing it off.

7. Soak Your Nails

Soaking your nails in warm water can help loosen dirt and debris and soften your cuticles. You can add a tablespoon of salt or apple cider vinegar to the water to boost nail health.

8. Massage Your Nails

A gentle massage can improve blood flow and promote nail growth. You can use natural oils like olive oil, coconut oil, or vitamin E oil to massage your nails and cuticles.

9. Stay Hydrated

Dehydration can cause your nails to become weak and brittle. Ensure that you drink enough water to keep your body and nails hydrated.

10. Protect Your Nails from UV Radiation

UV radiation can cause your nails to become discolored, weak, and brittle. Make sure to use a sunscreen on your hands when you’re outdoors for a long period of time.

By following these DIY solutions, you can maintain strong and healthy nails without using harsh chemicals or expensive treatments. Consistency is key, so make sure to incorporate these tips into your daily routine to see results.