Hangovers can be a dreaded consequence of a night of indulgence, leaving you feeling sluggish, nauseous, and downright miserable.

While the best way to avoid a hangover is to drink responsibly and in moderation, sometimes we find ourselves in need of some relief the morning after. If you’re searching for effective ways to bounce back from a hangover, we’ve got you covered! Here are ten tried and tested tricks to help you recover quickly and get back on your feet.

1. Hydrate, hydrate, hydrate

One of the main causes of a hangover is dehydration. Alcohol is a diuretic, meaning it makes you pee more, which leads to fluid loss. To counteract this, it’s crucial to replenish your body with water.

Start your day by drinking a glass of water as soon as you wake up, and continue to sip on water throughout the day to stay hydrated.

2. Replenish essential electrolytes

Alcohol depletes important electrolytes like potassium and sodium from your body. To restore these electrolytes, reach for foods and drinks that are rich in them.

Coconut water, sports drinks, and bananas are excellent sources of potassium, while salty foods, such as broth or pretzels, can help replenish sodium levels.

3. Enjoy a nutritious breakfast

While it may be tempting to indulge in greasy, carb-loaded foods when dealing with a hangover, opt for a balanced and nutritious breakfast instead. Foods rich in vitamins and minerals can help your body recover faster.

Consider having eggs, whole-grain toast, and avocado, as they provide a good mix of protein, healthy fats, and nutrients.

4. Sip on ginger or peppermint tea

Ginger and peppermint are known for their soothing properties, particularly for an upset stomach. Sip on ginger tea or peppermint tea to alleviate nausea and digestive discomfort. These teas can help ease the queasiness often associated with hangovers.

5. Get moving with light exercise

While hitting the gym may be the last thing on your mind, engaging in light exercise can actually help you feel better.

Gentle activities like stretching, yoga, or going for a walk can boost circulation, release endorphins, and clear your mind, helping to alleviate hangover symptoms.

6. Take a refreshing shower

A revitalizing shower can do wonders for your body and mind when you’re battling a hangover. The feeling of warm water cascading down your body will help awaken your senses and provide some relief.

Additionally, switch to cooler water towards the end of your shower to invigorate your circulation further.

7. Have a citrus power-up

Citrus fruits are packed with vitamin C, which is known to help eliminate toxins from the body and boost your immune system.

Squeeze some fresh lemon or lime juice into a glass of water or make yourself a refreshing citrus smoothie to kickstart your recovery.

8. Opt for natural remedies

Several natural remedies have been touted as hangover cures for years. Milk thistle, for example, is believed to help support liver function and aid in alcohol detoxification.

Another popular option is prickly pear extract, which has been shown to reduce hangover severity and symptoms. Though scientific evidence is limited, these natural remedies might be worth a try.

9. Rest and relax

One of the most important things you can do to bounce back from a hangover is to give your body the rest it needs. Your body is in recovery mode, so make sure to take it easy.

Get plenty of sleep, relax in a comfortable environment, and allow your body the time it needs to recuperate.

10. Learn from your experience

While it might not be the most comfortable experience, a hangover can serve as a valuable lesson in responsible drinking. Reflect on how you’re feeling and remind yourself of the importance of moderation.

Use this experience as a reminder to stay hydrated, pace yourself when drinking, and always be mindful of your body’s limits.