Brittle nails are a common condition that occurs when the nails become weak, fragile, and easily breakable. This condition is often a result of an underlying health problem or poor nail care practices.

In this article, we will discuss the causes and treatments of brittle nails.

Causes of Brittle Nails

There are several causes of brittle nails, including:.

1. Nutrient Deficiencies: A lack of essential nutrients such as biotin, vitamin A, vitamin C, vitamin D, and calcium can lead to weakened and brittle nails.
2. Dryness: Nails can become brittle due to prolonged exposure to water, chemicals, or cold, dry air.
3. Aging: As we age, the production of natural oils in the nail bed decreases, leading to dry and brittle nails.
4. Medical Conditions: Certain health conditions such as anemia, thyroid disorders, and psoriasis can cause brittle nails.
5. Medications: Certain medications such as chemotherapy drugs, beta-blockers, and retinoids can cause brittle nails.

Treatments for Brittle Nails

The treatment of brittle nails depends on the underlying cause. Some of the treatments include:.

1. Moisturize

Applying moisturizer to your nails and cuticles can help prevent dryness and brittleness. Use a moisturizer that is specifically designed for nails or make your own by mixing equal parts of honey, olive oil, and avocado oil.

2. Protect

Wear gloves while washing dishes or cleaning with chemicals to protect your nails from prolonged exposure to water and chemicals.

3. Nutritional Supplements

If your brittle nails are caused by nutrient deficiencies, you can take supplements of biotin, vitamin A, vitamin C, vitamin D, and calcium after consulting with your doctor.

4. Avoid Nail Polish Remover

Nail polish remover contains acetone, which can dry out your nails and make them brittle. Instead, use a non-acetone remover or limit the use of nail polish remover to once or twice a month.

5. Avoid Harsh Chemicals

Avoid exposing your nails to harsh chemicals such as bleach, ammonia, and cleaning solvents as they can weaken your nails.

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6. Medical Treatment

If your brittle nails are caused by an underlying medical condition, your doctor may prescribe medications or recommend treatments such as phototherapy or immunosuppressants.

Prevention of Brittle Nails

You can prevent brittle nails by taking care of your nails. Here are some tips:.

1. Maintain Hygiene

Clean your nails with soap and water regularly.

2. Keep your Nails Trimmed

Trim your nails regularly to avoid snags that can lead to breakage.

3. Don’t Bite your Nails

Biting your nails weakens them and makes them brittle.

4. Avoid Excessive Manicures

Excessive manicures and pedicures can damage the nails, leading to brittleness.

Conclusion

Brittle nails can be a frustrating and uncomfortable problem, but they can be treated and prevented. The key is to identify the underlying cause and take appropriate measures to address it.

By following the tips given above, you can maintain healthy and strong nails.