Nails are essential markers of good health, and they are the foundation of good personal grooming. However, they could become weakened owing to several factors, and in some cases, they could even fall off.

Here is a rundown of what to know about the causes of weakened nails.

1. Poor Nutrition

The general health of nails has a lot to do with nutrition. The good health of your nails depends on the nutrients that you take in, and when these nutrients are not available in sufficient quantity, your nails become weak.

Iron, biotin, vitamin E, and zinc are just some of the nutrients your nails need to stay healthy and strong. When you are not getting these nutrients in sufficient quantity, your nails could become pale or brittle and could even begin to peel.

2. Aging

Ageing is an inevitable part of life, and with it comes several changes in terms of our physical and mental health. When it comes to nails, ageing can result in a decrease in the production of natural oils essential for nail health.

This could cause the nails to become weak and brittle, and in some cases, they could begin to crack or break entirely. The aging of nails can also result in a reduction in circulation, making it more difficult for the body’s nutrients to get to the nails quickly.

3. Harsh Chemicals and Nail Products

Nail products such as polishes, removers, and even acrylic nails contain harsh chemicals that could weaken nails. Chemicals like formaldehyde, acetone, toluene, and other toxins in nail products can lead to brittle and weak nails.

The excessive use of nail polish can also lead to nail discoloration and even infection of the nails. It is crucial to take a break from nail products every once in a while and allow your nails to rest.

4. Medical Conditions

Several medical conditions could affect the health of your nails. Certain diseases such as anemia and thyroid deficiencies can lead to the weakening of nails.

Uncontrolled diabetes could lead to fungal nail infections, and certain autoimmune diseases could also result in nail disorders. In some cases, the use of specific medications could also weaken nails. It is essential to speak with a healthcare provider if you notice any changes in your nail health.

5. Environmental Factors

The nails are also susceptible to environmental factors that could lead to weakness or damage. Activities like excessive swimming or washing-up without gloves could soften your nails, making them easy to break and causing them to become weak.

Dry weather, cold temperatures, and indoor heating can also cause the nails to dry out, leading to brittleness and splitting. It is important to protect your nails from harsh weather conditions by wearing gloves.

6. Hormonal Changes

Hormonal changes could also result in the weakening of nails. Changes during puberty and menopause could affect the growth of nails.

Healthcare providers believe that the hormonal fluctuations that occur during the menstrual cycle could also impact the health of nails. Pregnant women may also experience changes in their nails due to hormonal fluctuations.

7. Genetics

The health of your nails could also be influenced by your genetics. Some people have naturally stronger nails than others. If you have a family history of weak nails or nail disorders, it is possible that this could be passed down to you.

8. Injuries

Injuries to the nail bed could lead to weakness and even the loss of nails. Common nail injuries include smashing fingers or toes, dropping heavy objects on nails, and ingrown toenails.

These injuries could lead to damage of the nail structure, which could be visible on the surface of the nail. It is important to treat any injuries to the nail bed promptly to prevent further damage.

9. Lack of Hydration

It might be surprising, but dehydration is one of the leading causes of weak nails. When you are not drinking enough water, your nails become dry, and this could lead to brittleness and cracking.

It is important to drink plenty of water to keep your nails hydrated.

10. Anemia

Anemia is a condition that develops when the body loses too much blood or simply does not produce enough red blood cells, which are vital in the transportation of oxygen to the organs.

This deficiency in oxygen and nutrients in the body could cause the nails to weaken and become easily breakable. If you’re experiencing anemia, it means that you need more iron in your diet, which is essential to strengthen your nails.

Conclusion

Weakened nails can affect our overall appearance and are often linked to an underlying health condition.

Taking care of our nails is essential, and simple practices like keeping them clean, moisturized, and trimmed could help them stay healthy and strong. If you notice any changes in your nail health or have concerns about the condition of your nails, it is crucial to seek medical attention.