Having strong and fast-growing nails not only adds beauty to your hands but also indicates good overall health. Brittle nails that break easily may be a sign of nutritional deficiencies or certain health conditions.

While there are several factors that affect nail growth, such as genetics, age, and underlying health issues, there are natural remedies that can help promote faster nail growth. In this article, we will explore two natural secrets to achieving strong and fast-growing nails.

1. Proper Nail Care

Good nail care practices are essential for promoting healthy nail growth. Take note of the following tips to maintain strong and beautiful nails:.

a. Keep Your Nails Clean and Dry

Regularly clean your nails with a gentle nail brush to remove any dirt or bacteria that may have accumulated underneath. After washing, ensure your nails are completely dry to prevent fungal infections.

b. Trim and Shape Your Nails

Regularly trim your nails and shape them with a nail file. Avoid cutting your nails too short, as this can weaken them and increase the risk of breakage. File your nails in one direction, avoiding back-and-forth motions that can cause splitting.

c. Avoid Harsh Nail Products

Avoid using nail polishes and products that contain harmful chemicals, such as formaldehyde and toluene. These chemicals can weaken and damage your nails. Opt for natural and non-toxic nail products instead.

d. Moisturize Your Nails and Cuticles

Hydrating your nails and cuticles is crucial for promoting nail growth. Apply a nourishing nail oil or a moisturizing hand cream regularly to keep your nails and cuticles well-hydrated.

e. Protect Your Nails

Wear gloves while doing household chores to protect your nails from harsh chemicals and detergents. Also, avoid using your nails as tools to open cans or scrape off stickers, as this can lead to breakage.

2. Essential Nutrients for Nail Health

Proper nutrition plays a significant role in maintaining healthy nails. Incorporating the following essential nutrients into your diet can help boost nail growth:.

a. Protein

Protein is the building block of nails and hair. Ensure your diet includes sufficient protein sources such as lean meats, fish, poultry, eggs, beans, and legumes.

b. Biotin

Biotin, also known as vitamin B7, is essential for nail growth. It helps strengthen the nails and prevent brittleness. Include biotin-rich foods like eggs, almonds, sweet potatoes, and mushrooms in your diet.

Alternatively, you can take biotin supplements after consulting with your healthcare professional.

c. Iron

Iron deficiency can cause brittle nails and slow nail growth. Incorporate iron-rich foods like lean red meat, spinach, lentils, and fortified cereals to support healthy nail growth.

d. Omega-3 Fatty Acids

Omega-3 fatty acids play a vital role in promoting nail health and strength. Include sources of omega-3 fatty acids such as salmon, chia seeds, flaxseeds, and walnuts in your diet.

e. Vitamin E

Vitamin E is known for its antioxidant properties that help promote healthy nail growth. Foods rich in vitamin E include almonds, sunflower seeds, spinach, and avocados.

f. Zinc

Zinc deficiency can lead to brittle nails. Include zinc-rich foods such as oysters, beef, pumpkin seeds, and chickpeas in your diet to support nail health.

Conclusion

By following proper nail care practices and incorporating essential nutrients into your diet, you can promote faster nail growth and maintain strong and healthy nails.

Remember to be consistent with your nail care routine and pay attention to your overall health to achieve the best results. Strengthening your nails not only enhances their appearance but also reflects your overall well-being.