If you are looking to get ripped abs, you have come to the right place! The key to getting great abs is to focus on building strength while burning fat. Here is a program that will help you achieve just that.

Warm Up

Before you get started, it is important to warm up. Here is a simple warm-up routine that will help prepare your muscles for the workout:.

10 minutes of light cardio (jogging, cycling, etc.)
10 reps of jumping jacks
10 reps of bodyweight squats
10 reps of lunges

Workout Program

Here is a 4-week program that will help you build your abs:.

Week 1

For the first week, you will be doing a circuit of exercises that focus on your abs. Each exercise should be done for 30 seconds with a 10-second rest in between. Repeat the circuit 3 times:.

Crunches
Leg Raises
Mountain Climbers
Plank

Week 2

For week 2, you will increase the time you spend on each exercise to 45 seconds with a 15-second rest in between. Repeat the circuit 4 times:.

Crunches
Leg Raises
Bicycle Crunches
Plank
Side Plank (30 seconds on each side)

Week 3

For week 3, you will again increase the time spent on each exercise to 60 seconds with a 20-second rest in between. Repeat the circuit 5 times:.

Crunches
Leg Raises
Bicycle Crunches
Plank
Side Plank (60 seconds on each side)
Russian Twists

Week 4

For the final week, you will be doing a pyramid circuit.

Start with 30 seconds of each exercise with 10 seconds of rest between each exercise, then move up to 45 seconds of each exercise with 15 seconds of rest, and continue on to 60 seconds of each exercise with 20 seconds of rest. Repeat the circuit 3 times:.