Stretch marks and cellulite can be a nuisance for anyone who loves to show off their skin. Stretch marks can be caused by rapid weight changes, pregnancy, or even puberty. Cellulite is caused by a buildup of fat cells, water, and toxins beneath the skin.

While not everyone can get rid of these problems completely, there are home remedies available that can drastically reduce the appearance of these unsightly marks.

What is a Scrub?

A scrub is a type of exfoliant that helps to remove dead skin cells from the surface of the skin. Scrubs generally come in two types, sugar and salt. Both of these can be used to create a scrub, but sugar tends to be gentler on the skin.

When applied to the skin, the scrubbing particles help to slough off dead skin cells and expose fresh, new skin underneath.

How to Make Your Own Stretch Mark and Cellulite Scrub

As mentioned earlier, there are two types of scrubs that can be used: sugar and salt. While both are effective, this tutorial will focus on sugar scrubs since they are gentler on the skin.

Ingredients

You will need the following ingredients to make your own sugar scrub:.

1 cup white sugar
½ cup coconut oil
10-20 drops of essential oil (optional)

Instructions

Follow these easy steps to make your own scrub:.

Melt the coconut oil in a microwave-safe bowl for about 30 seconds or until it becomes a liquid.
Add the sugar to the melted coconut oil and mix well.
If you want to add some fragrance to your scrub, add 10-20 drops of essential oil of your choice and mix well.
Store the scrub in an airtight container.
Use it in the shower or bath by rubbing the scrub on the affected area in a circular motion.
Rinse the scrub off with warm water and pat the area dry with a towel.

Why These Ingredients Work

The sugar in the scrub helps to exfoliate the skin, which removes dead skin cells and reveals fresh, new skin. The coconut oil helps to moisturize the skin, which can reduce the appearance of stretch marks and cellulite.

The essential oils provide fragrance and have other benefits such as reducing stress and soothing sore muscles.

Precautions

While sugar scrubs are generally safe for most people to use, it is important to do a patch test before trying any new product on your skin. Apply a small amount of the scrub to your skin and wait 24 hours to see if you have any adverse reactions.

If you experience itching, redness, or swelling, do not use the product.

Conclusion

Creating a DIY scrub for stretch marks and cellulite is easy and inexpensive. The sugar in the scrub exfoliates the skin, while the coconut oil moisturizes. Essential oils provide a lovely fragrance and offer other therapeutic benefits.

For best results, use the scrub once or twice a week, and be consistent. With time, you should see a reduction in the appearance of your stretch marks and cellulite.