Summer is here and that means spending more time outdoors enjoying the warm weather. While soaking up the sun has its benefits, it also carries the risk of getting sunburned.

Sunburns can be painful and uncomfortable, leaving your skin red, inflamed, and itchy. Fortunately, there are several DIY treatments you can try at home to soothe and heal sunburned skin. Here are ten effective remedies that can provide relief and promote healing:.

1. Aloe Vera Gel

Aloe vera is a natural remedy that has been used for centuries to treat sunburns. Its soothing properties help reduce inflammation and hydrate the skin.

Apply a generous amount of pure aloe vera gel to the affected areas and leave it on for about 30 minutes before rinsing off. Repeat this process several times a day for optimal results.

2. Cold Compress

Applying a cold compress to sunburned skin can help alleviate pain and reduce inflammation. Soak a clean cloth in cold water or wrap some ice cubes in a towel and gently press it against the affected areas.

Leave it on for 15-20 minutes and repeat as needed. Avoid applying ice directly to the skin to prevent further damage.

3. Oatmeal Bath

An oatmeal bath can provide relief for sunburned skin by reducing inflammation and itchiness. Grind a cup of plain oats into a fine powder and add it to a bathtub filled with lukewarm water.

Soak in the bath for 15-20 minutes and pat your skin dry gently with a towel. Avoid rubbing the skin vigorously to prevent further irritation.

4. Coconut Oil

Coconut oil is known for its moisturizing properties and can help soothe sunburned skin. Apply a thin layer of coconut oil directly to the affected areas and gently massage it in until fully absorbed.

Repeat this process several times a day to keep your skin hydrated and promote healing.

5. Honey

Honey has natural antibacterial and anti-inflammatory properties that can aid in healing sunburns. Apply a thin layer of raw, organic honey to the affected areas and let it sit for about 30 minutes before rinsing off.

You can also mix honey with aloe vera gel or coconut oil for added benefits.

6. Cucumber

Cucumbers have a high water content and a cooling effect on the skin, making them great for soothing sunburns. Slice a chilled cucumber and place the slices directly on the affected areas. Leave them on for 15-20 minutes and repeat as needed.

The natural antioxidants in cucumbers can also help reduce redness and inflammation.

7. Tea Bags

Tea bags, particularly black tea or green tea, contain tannins that can help draw heat out of sunburned skin and promote healing. Steep a few tea bags in hot water for a few minutes and then let them cool.

Gently place the cooled tea bags on the affected areas and leave them on for 15-20 minutes.

8. Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory properties that can help relieve sunburn pain and promote healing. Mix equal parts water and apple cider vinegar and apply the solution to the affected areas using a cotton ball or soft cloth.

Let it dry on the skin and avoid rinsing off. Repeat this process a few times a day.

9. Baking Soda Paste

Baking soda can help alleviate sunburn pain and itching. Mix enough water with baking soda to create a paste-like consistency. Gently apply the paste to the affected areas and leave it on for about 15 minutes before rinsing off with cool water.

Apply a moisturizer afterward to keep the skin hydrated.

10. Vitamin E Oil

Vitamin E oil is known for its skin-healing properties and can help with sunburn recovery. Break open a vitamin E capsule and apply the oil directly to the affected areas. Gently massage it in until fully absorbed.

Repeat this process a few times a day to promote healing and prevent peeling.