Summer is here, and with it comes an array of activities suited to the season.

Beach days, picnics, and outdoor adventures galore! But before you pack your bags and head out for some fun in the sun, it’s important to remember one thing: The sun can cause wrinkles.

Why Does the Sun Cause Wrinkles?

You’ve probably heard that the sun is bad for your skin.

But do you know why? When you expose your skin to the sun’s harmful UV rays, it breaks down the skin’s collagen and elastin fibers, which are responsible for keeping your skin firm and youthful. Over time, this damage can lead to wrinkles, age spots, and other signs of aging.

Does Sunscreen Help?

Absolutely! Sunscreen is one of the best ways to protect your skin from the sun’s harmful rays. When choosing a sunscreen, look for one that offers broad-spectrum protection, which means it protects against both UVA and UVB rays.

Aim for an SPF of 30 or higher, and be sure to reapply every two hours (or more frequently if you’re sweating or swimming).

What Other Habits Can Help Protect My Skin?

In addition to wearing sunscreen, there are a few other habits you can incorporate into your summer routine to help protect your skin:.

Wear Protective Clothing

Clothing can offer an extra layer of protection against the sun’s harmful rays. Look for clothes made from tightly woven fabrics, and if you’re going to be spending a lot of time outdoors, consider wearing a wide-brimmed hat and sunglasses.
Avoid Peak Sun Hours

The sun’s rays are strongest between 10am and 4pm, so try to avoid spending time outdoors during these hours. If you must be outside, seek shade whenever possible.
Stay Hydrated

Drinking plenty of water can help keep your skin hydrated and healthy. Aim for at least eight glasses of water per day, and if you’re sweating a lot, be sure to drink even more.
Take Care of Your Skin

After a day of fun in the sun, it’s important to take care of your skin. Use a gentle cleanser to remove any dirt, sweat, or sunscreen from your skin, and follow up with a moisturizer to keep your skin hydrated.

If you have any sunburns, be sure to treat them with aloe vera or another soothing lotion.

The Bottom Line

With a little bit of preparation and care, you can enjoy all the fun that summer has to offer without worrying about damaging your skin. So don’t be afraid to embrace the season and all the outdoor adventures it brings!.