Dry, cracked heels can be a sore and unsightly problem, especially during the cold winter months. Besides looking unpleasant, they can also be an indication of underlying health issues like eczema, psoriasis, or diabetes.
Therefore, it’s essential to address dry heels before they worsen and cause pain.
Many people turn to commercial heel creams and other products, which can be expensive and loaded with chemicals. However, there are many easy homemade remedies that can help moisturize, exfoliate, and heal your cracked heels naturally.
Here are ten of the best home remedies for dry, cracked heels:.
1. Honey and Milk
Milk and honey are great natural moisturizers that can help hydrate and soften the skin. Mix a cup of honey with two cups of milk and warm it up. Soak your feet in the mixture for about twenty minutes, then scrub your heels gently with a pumice stone.
Rinse your feet with water and pat them dry with a towel.
2. Oatmeal and Olive Oil Scrub
Oatmeal can soothe and exfoliate dry, flaky skin, while olive oil helps moisturize and heal. Mix a cup of oatmeal with a quarter cup of olive oil and a few drops of essential oil (optional).
Massage the mixture into your heels and leave it on for ten minutes. Rinse with warm water and pat dry.
3. Coconut Oil
Coconut oil is a natural and effective moisturizer that can help soften and heal dry, cracked heels. Apply coconut oil to your feet and massage thoroughly until it’s absorbed.
You can do this before going to bed and wear cotton socks overnight to help the oil penetrate deep into the skin.
4. Lemon Juice and Olive Oil
Lemon juice contains citric acid that helps exfoliate dead skin cells, while olive oil moisturizes and soothes the skin. Mix a quarter cup of olive oil with a few drops of lemon juice and apply it to your feet.
Place your feet in warm water for a few minutes, then use a pumice stone to scrub your heels gently. Rinse with water and pat dry.
5. Banana Mash
Bananas contain vitamins and minerals that can help nourish and rejuvenate the skin. Mash a ripe banana and apply it to your heels. Leave it on for fifteen minutes, then rinse with warm water. Repeat this remedy twice a week for best results.
6. Epsom Salt Soak
Epsom salt is a great natural remedy for dry, cracked heels because it helps exfoliate dead skin cells and draw out toxins. Fill a tub with warm water and add one cup of Epsom salt.
Soak your feet in the mixture for fifteen minutes, then scrub your heels gently. Rinse with water and pat dry.
7. Vinegar Soak
Vinegar has antibacterial properties that can help eliminate odor-causing bacteria and fungi. Add a cup of white or apple cider vinegar to a basin of water and soak your feet in it for about fifteen minutes.
Rinse your feet with fresh water and pat them dry.
8. Aloe Vera Gel
Aloe Vera has soothing and moisturizing properties that can help heal dry, cracked heels. Apply some fresh aloe vera gel to your feet and massage until it’s absorbed. You can also mix aloe vera gel with coconut oil for added moisturization.
9. Glycerin and Rosewater Mix
Glycerin and rosewater can help soften and nourish dry, cracked heels naturally. Mix equal amounts of glycerin and rosewater and apply it to your feet. Leave it on for thirty minutes, then rinse with water and pat dry.
10. Shea Butter and Beeswax Salve
Shea butter and beeswax salve is an excellent natural remedy for dry, cracked heels because it helps lock in moisture and protect the skin.
Melt a quarter cup of beeswax in a double boiler, then stir in a cup of Shea butter until it’s completely melted. Remove it from the heat and add a few drops of peppermint oil (optional). Pour the mixture into a jar and let it cool. Apply the salve to your heels every night before going to bed.
Conclusion
Dry, cracked heels can be a painful and embarrassing problem. Fortunately, there are many easy homemade remedies that can help soothe, moisturize, and heal your cracked heels naturally. Try these ten remedies and say goodbye to dry, cracked heels!.