Elle MacPherson, also known as “The Body”, is considered one of the world’s most influential supermodels. Her toned and lean physique is the envy of many women, who wonder how they can achieve the same look.

The good news is that Elle MacPherson’s body is not unattainable, and with a few simple lifestyle changes, you can have it too! In this article, we will explore how Elle MacPherson achieved her famous figure, and provide tips for you to do the same.

What is Elle MacPherson’s body like?

Elle MacPherson stands at six feet tall, with long and lean limbs. Her body is toned, with visible muscles in her arms, legs, and stomach. She has a small waist and wide hips, creating an hourglass shape.

Elle’s diet and exercise routine have helped her build and maintain her body.

Elle MacPherson’s diet

One of the secrets to Elle’s body is her diet. Elle follows an alkaline diet, which focuses on consuming foods that have a pH balance of 7.5 or higher.

This means eating plenty of fruits, vegetables, and whole foods, and reducing the consumption of processed and acidic foods. By following an alkaline diet, Elle is able to maintain her lean physique and keep her body functioning optimally.

Elle also drinks plenty of water to stay hydrated, which helps with digestion and overall health. She avoids sugary and caffeinated beverages, which can dehydrate the body and cause inflammation.

Elle MacPherson’s exercise routine

Another factor in Elle’s toned body is her exercise routine. Elle is a fan of high-intensity interval training (HIIT), which involves short bursts of intense activity followed by periods of rest.

This type of workout can help build muscle and burn fat quickly. Elle also incorporates strength training into her routine, using weights and resistance bands to target specific muscle groups.

In addition to working out, Elle also stays active by doing activities she enjoys, such as hiking and swimming. This allows her to stay active in a fun and enjoyable way, which can be easier to maintain long-term.

Elle MacPherson’s skincare routine

Elle’s body isn’t the only thing that looks amazing – her skin is flawless as well. Elle follows a skincare routine that includes regular exfoliation and hydration.

She uses a gentle exfoliating scrub to remove dead skin cells, and follows up with a moisturizer to keep her skin hydrated and glowing.

Elle also protects her skin from the sun’s harmful rays by wearing sunscreen every day. This helps prevent skin damage and premature aging, which can be caused by sun exposure.

Elle MacPherson’s mindset

Finally, Elle’s mindset is a key part of her body’s amazing appearance. Elle believes in self-love and self-care, and practices both on a daily basis. She prioritizes her health and well-being, which allows her body to function at its best.

Additionally, Elle isn’t afraid to indulge in foods she enjoys, like dark chocolate and wine. She understands the importance of balance and moderation, which allows her to maintain a healthy and satisfying lifestyle.

How you can achieve Elle MacPherson’s body

While Elle’s body may seem unattainable, it’s important to remember that she has put in the work to achieve it. By following Elle’s diet and exercise tips, you too can achieve a toned and lean physique.

Here are some tips to get started:.

Follow an alkaline diet rich in whole foods, fruits, and vegetables
Drink plenty of water to stay hydrated and avoid sugary and caffeinated beverages
Incorporate high-intensity interval training and strength training into your exercise routine
Stay active by doing activities you enjoy
Follow a skincare routine that includes regular exfoliation and hydration, and protect your skin from the sun’s harmful rays
Prioritize self-love and self-care, and allow yourself to indulge in moderation

Remember, achieving a toned and lean physique takes time and dedication. By making small changes to your lifestyle and staying consistent with your routine, you can achieve the body you want and feel your best.