Having healthy hair is not only essential for your appearance but also for your confidence. However, many people struggle to maintain a healthy head of hair and struggle with issues such as breakage, thinning, or dryness.

If you want to achieve strong, healthy hair, here are some expert tips from a professional stylist.

1. Get regular trims

One of the most important things you can do for healthy hair is to get regular trims. Even if you’re trying to grow your hair out, getting a trim every six to eight weeks will help prevent split ends from spreading up the hair shaft.

2. Use the right products

Choosing the right products for your hair type is essential for maintaining healthy locks. If you have fine hair, use lightweight products that won’t weigh your hair down.

If you have curly hair, use products that are hydrating and will help define your curls.

3. Wash your hair sparingly

Washing your hair every day can strip it of its natural oils and leave it looking and feeling dry and dull. Instead, try to wash your hair every two to three days and use a dry shampoo in between washes to keep your hair looking fresh.

4. Protect your hair from heat

Heat styling tools such as flat irons and curling irons can damage your hair if they’re used too often or at too high of a heat setting.

To prevent damage, use a heat protectant before heat styling, and try to limit the use of heat styling tools to a few times a week.

5. Don’t brush wet hair

Wet hair is more fragile and susceptible to breakage, so it’s crucial that you avoid brushing or combing your hair when it’s wet. Instead, use a wide-tooth comb to detangle your hair when it’s damp, or let it air dry before brushing.

6. Eat a healthy diet

What you eat can impact the health of your hair. Eating a diet that’s rich in vitamins, minerals, and protein can help support healthy hair growth.

Some foods that are particularly beneficial for your hair include eggs, spinach, avocados, and salmon.

7. Protect your hair from the sun

Just like your skin, your hair can be damaged by the sun’s UV rays. To protect your hair, wear a hat or use a hair product that contains SPF. This is especially important if you’re planning to spend a lot of time outdoors.

8. Get enough sleep

Your hair grows while you sleep, so getting enough sleep is essential for healthy hair growth. Aim for seven to eight hours of sleep each night to give your hair the rest it needs to grow.

9. Be gentle with your hair

Sometimes, it’s the simple things that can make a big difference when it comes to healthy hair.

Be gentle with your hair by using a microfiber towel to dry it, avoiding tight hairstyles that can cause breakage, and avoiding rubbing your hair vigorously with a towel when drying it.

10. Drink plenty of water

Drinking enough water is essential for maintaining healthy skin and hair. Aim for at least eight glasses of water a day to help keep your hair hydrated and looking its best.