Swollen eyes are a common problem caused by fluid retention in the skin around the eyes. This swelling can be uncomfortable and unsightly, making you feel self-conscious about your appearance.

Fortunately, there are several fast and effective ways to treat swollen eyes. Here are some tips you need to know.

1. Use a Cold Compress

A cold compress can help reduce swelling and soothe the skin around your eyes. You can use a frozen bag of peas, a chilled cucumber, or a cold spoon to make a compress.

Simply place the compress over your closed eyes for a few minutes, and repeat as needed.

2. Elevate Your Head

Sleeping with your head elevated can prevent fluid from accumulating in the skin around your eyes. You can use an extra pillow or put a wedge under your mattress to elevate your head while you sleep.

3. Stay Hydrated

Drinking plenty of water can help reduce fluid retention in your body, which can lead to less swelling around your eyes. It is recommended that you drink at least eight glasses (64 ounces) of water a day to stay properly hydrated.

4. Use Tea Bags

Tea bags are another simple and effective way to reduce swelling around your eyes. The caffeine and tannins in tea can help constrict blood vessels and reduce inflammation.

Simply soak two tea bags in warm water, squeeze out the excess water, and place them over your closed eyes for a few minutes.

5. Massage Your Eyes

Gently massaging the skin around your eyes can stimulate blood flow and remove excess fluid. Use your fingers to gently massage the skin around your eyes in a circular motion for a few minutes every day.

6. Reduce Salt Intake

Consuming too much salt can lead to fluid retention in your body, which can cause swelling around your eyes.

Try to reduce your salt intake by avoiding processed foods, using herbs and spices instead of salt, and checking nutrition labels for sodium content.

7. Use Eye Creams

Eye creams that contain ingredients like caffeine, vitamin K, and hyaluronic acid can help reduce under-eye puffiness and swelling. Look for eye creams specifically designed to reduce swelling, and apply them as directed.

8. Take Antihistamines

If your eye swelling is caused by allergies, taking antihistamines can help reduce inflammation and relieve symptoms. Consult your doctor or pharmacist before taking any medication.

9. Get Enough Sleep

Not getting enough sleep can lead to fluid buildup in the skin around your eyes, which can cause swelling. Aim for at least seven to eight hours of sleep per night to prevent this from happening.

10. Try Acupressure

Acupressure is an alternative therapy that involves applying pressure to certain points on the body to relieve symptoms.

There are several acupressure points that can help reduce eye swelling, such as the inner corners of your eyebrows and the outer corners of your eyes. Consult a trained acupressure practitioner before trying this technique.