Summer is the time for fun under the sun, whether it’s at the beach or doing outdoor activities. However, it’s easy to forget that too much sun exposure can lead to sunburn.
Sunburn can be painful and uncomfortable, and while there are many over-the-counter products that can soothe it, natural remedies can also be just as effective. Here are some ways to soothe sunburn naturally and effectively.
Aloe Vera
Aloe vera is a popular remedy for sunburn because of its cooling and anti-inflammatory properties. It also helps to moisturize and heal damaged skin. You can use fresh aloe vera gel directly from the plant or you can buy aloe vera gel from the store.
Apply it directly to the affected area as often as needed.
Cold Compress
Cold compresses can help to reduce the inflammation and pain caused by sunburn. You can use a cold, damp towel or you can put ice packs in a plastic bag and wrap it in a towel before applying it to the affected area.
Make sure not to apply the ice directly to the skin as it can cause further damage.
Baking Soda Bath
A baking soda bath can help to soothe sunburned skin and reduce inflammation. Add a cup of baking soda to a cool bath and soak for around 15 minutes. Pat the skin dry and avoid rubbing as this can cause further irritation.
Oatmeal Bath
An oatmeal bath can also help to soothe sunburned skin. It can reduce inflammation and itching, and also moisturize and soften the skin. Blend 1 cup of oatmeal in a blender and add it to a cool bath. Soak for around 15 minutes and pat the skin dry.
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Vinegar
Vinegar can help to reduce pain and inflammation caused by sunburn. Mix equal parts of vinegar and cool water and apply to the affected area using a clean cloth. You can also add apple cider vinegar to a cool bath and soak for 15-20 minutes.
Coconut Oil
Coconut oil is known for its moisturizing and healing properties, making it an effective remedy for sunburn. Apply coconut oil to the affected area as often as needed. You can also mix it with aloe vera gel for added benefits.
Cucumber
Cucumber is known for its cooling and soothing properties, making it a great natural remedy for sunburn. You can place sliced cucumber on the affected area or blend cucumber in a blender and apply directly to the skin.
You can also refrigerate the blended mixture for added cooling.
Drink Water
Drinking water is important to prevent dehydration caused by sunburn. When you have sunburn, your skin loses moisture and can lead to dehydration. Drinking plenty of water can help to rehydrate the skin and increase the healing process.
Wear Loose Clothing
Wearing loose, breathable clothing can help to prevent further irritation and keep the skin cool. Tight clothing can rub against the skin and cause more pain and discomfort.
Loose clothing made of cotton can help to keep the skin cool and allow air to circulate.
Take Pain Relievers
If you are experiencing pain and discomfort from sunburn, you can take over-the-counter pain relievers such as aspirin or ibuprofen. It can help to reduce pain and inflammation caused by sunburn.
